Stories about: Health and Wellness | Toledo Lucas County Public Library

Not Your Traditional Yoga

Posted 4 months ago by Hannah G

What's the perfect accompaniment for Yoga in the summer? Beer of course!

Mental Health Awareness

Posted 6 months ago by Franco V

May is Mental Health Month. Here are some ways you can use the Library to support your mental health.

Is There a Doctor in the House? Fascinating Tales of Medicine

Posted 6 months ago by Amy H

Amazing tales of medical breakthroughs. Explore fascinating stories involving science, medicine, psychology and more.

Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....

Interesting Stories for Outdoor Enthusiasts

Posted 10 months ago by Katie M

From living secluded in a tent for almost three decades, to climbing a 3,200 foot wall without ropes, this list highlights some of my favorite titles where people do some really incredible (and maybe a few ill-advised) things outside.

Yoga @ the Library

Posted 10 months ago by April S

The Library has programs and resources designed to help the entire family on their wellness journey.

New Year, Same You: Reading Ideas for Realistic, Achievable Improvement

Posted 10 months ago by Amy H

Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.

The Human-Nature Connection

Posted 10 months ago by April S

The Library and Metroparks are great community resources that enrich the quality of life in the communities in which they serve.

Replace Bad Habits With New Skills

Posted 10 months ago by Michelle G

Get a jump start on your resolutions for the new year! Trying to change a not-so-great habit? Replace it with something new, and let your library help!

Spend Your New Year – At the Library

Posted 10 months ago by Library News

Happy New Year from your Library! Make 2019 your best year yet by taking advantage of the many resources, materials and programs we offer. We hope to see you often!

Libraries are for Leisure

Posted 10 months ago by Franco V

Libraries don't always have to be serious places of quiet study. A lot of what the Library does is about having fun.

A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays

Posted 10 months ago by Amy H

Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.

Make Your Own Natural Homemade Gifts

Posted 11 months ago by Amy H

Make your own natural, homemade beauty products and cleansers - they make great gifts too!

5 Reasons to Read Everyday

Posted about 1 year ago by April S

Reading everyday can improve your overall quality of life.

You Do You

Posted about 1 year ago by Amy H

It's never too early or late to take better care of ourselves.

Singing Voicemails

Posted about 1 year ago by Jennifer D

Have you ever saved a voicemail for eight years? I have, and I think it's possible that many of us have a saved voicemail or two, it's just not something we talk about. Before my mom passed away, she would call me every morning around 8:15 and we would talk before I left for work. Then, that tradition ended. One of her voicemails lived on...a long time.

Alzehimers Grandparent Reading Book To Child

Storytelling and Our Communities: Part II: Alzheimers

Posted about 1 year ago by Heidi Y.

Storytelling is the way I connect with other human beings, every day. One of the most amazing audiences to engage and connect with are adults with Alzheimer’s Disease.