Blog

The Blog of Toledo Lucas County Public Library

Sports Roundup

Posted about 17 days ago by Jan C

Posted in eBooks & eAudiobooks, Fitness, Nature, & Travel, History, Politics, & Biography and Self-help & Spirituality | Tagged with baseball, boxing, boxing history, chess, Christianity, football, gymnastics, hockey, inspirational, National Football League, NFL, olympic history, olympics, ski jumping, soccer, sports, sports casting, success and swimming

Do you have a favorite sport or are you one of those sports-in-general fans? One thing’s for sure, if you’re not playing it, or watching it, there’s always something to be learned from sports books and movies.

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New Year, New You

Posted about 21 days ago by Amy H

Posted in Cooking, Home, & Garden, eBooks & eAudiobooks, Fitness, Nature, & Travel, Movies, Music, & Audiobooks, New and Self-help & Spirituality | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss and wellness

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

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Using Mindfulness to Help Kids Destress

Posted 6 months ago by Rebecca S

Posted in Children & Parenting, eBooks & eAudiobooks, Education, Fitness, Nature, & Travel, Resources, Self-help & Spirituality and Teen | Tagged with Anxiety, meditation, mindfulness, parenting, stress, teens and Yoga

Just as adults suffer from social anxiety and troublesome thoughts that will not go away; so do children. By practicing mindful presence and awareness, kids learn to pause for a moment, catch their breath, and get a sense of what they need at this very moment in time, firmly rooting them in the here and now, with space to grow and be themselves.

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