Core Power Yoga, the hottest in-studio practice, offers three ultra-efficient toning and fat burning yoga workouts you can do at home. Ignite your metabolism and burn calories as you transform your body from the inside out.
This practice from Faith Hunter is all about getting a burn while maintaining balance. From modified salutations to a flow of standing balancing poses, this class will light you up and bring you back to center.
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these skills and enables children to jump-start the day with energy and excitement through gentle exercises, a heartwarming narrative and wonderful illustrations.
For parents and caregivers looking for a fun and effective new bedtime routine. Good Night Yoga teaches children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, children learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Yoga Books and DVDs
We carry a variety of yoga books and videos to help guide you through practice. Some of my favorites include:
Office Yoga This illustrated book takes a humorous look on the everyday opportunities to incorporate yoga, meditation, and stretching into our lives. Try the “Close the Deal Warrior Pose” or the “Morning Meltdown Stretch.”
Pick Your Yoga Practice Surprisingly, there are a number of different types of yoga! This book breaks down the dozens of yoga styles from Ashtanga, to Kundalini, to Bikram and more, so that you can find the perfect type of yoga practice for you.
Rodney Yee’s Yoga Series Renowned yoga instructor Rodney Yee offers a variety of videos of varying degrees of difficulty. Try A.M. & P.M. Yoga for Beginners for a lighter practice, or Ultimate Power Yoga for a more advanced program. What I like most about his videos are the scenic locations featured. After all, it’s much easier to find your Zen when you’re staring at a beautiful seascape!
About The Author
Heather is the Library’s Digital Content Coordinator and manages the Library's website and other digital media channels. Outside of work, she can be found camping, creating kooky art for Burning Man events or doing yoga. In her quest to stay young at heart, she’s committed herself to spending free time playing video games, coloring in her adult coloring books and reading mostly young adult fiction.