The Blog of Toledo Lucas County Public Library
Start the New Year with Yoga - At the Library!
Posted about 24 days ago by Heather HPosted in Arts, Crafts, & Hobbies, Children & Parenting, Fitness, Nature, & Travel, Programs and Resources | Tagged with Yoga, yoga adults, yoga classes, yoga kids, yoga teens and yoga videos
As the New Year approaches, you might be considering a resolution for yourself or your children aimed at improving your health, reducing your stress level, or simply picking up a new hobby.
That’s where the latest edition of our ongoing “At the Library” series comes in – as yoga is great way of tackling all three of these resolutions!
Yoga for Adults
Introduction to Ashtanga Yoga:
New year, new you! Join Malena Caruso, yoga instructor and owner of Toledo Asana Room, to jump start your New Year's goals with this three-part yoga series. This class will be an introduction to the Ashtanga Yoga style. Everyone is welcome from beginners to advanced. The class will be conducted in a carpeted room but you are welcome to bring your own yoga mat. Registration is preferred.
Yoga and Meditation:
Anne Boyle of Zen in the District returns by popular demand. Join Anne as she leads the group, beginner to intermediate, in her gentle style, including chair yoga where needed. Then unwind as she guides you through stress relieving visualization and meditation.
Yoga for Kids
Adventure in Yoga:
Join us for yoga fun! This program builds strength, and confidence in kids, while teaching them healthy breathing and focus techniques. Class presented by Rachna Maheshwari.
Apr. 30 | 3:30 p.m.| Locke Branch
Join us at the library for yoga, stories, and fun! Listen to stories and songs that incorporate yoga poses and breathing techniques. Please bring a yoga mat or towel. Age 4-8.
Yoga for Toddlers:
Introduce your toddlers to yoga! This 3-part yoga class creates a wonderful opportunity to find peace in a busy day. Please bring a yoga mat.
Streaming Yoga Videos on hoopla
Would you rather begin your yoga practice in the warmth and comfort of your own home? We can help with that too!
Core Power Yoga: Calorie Blast Yoga
Core Power Yoga, the hottest in-studio practice, offers three ultra-efficient toning and fat burning yoga workouts you can do at home. Ignite your metabolism and burn calories as you transform your body from the inside out.
My Yoga: Balance and Burn, Season 1
This practice from Faith Hunter is all about getting a burn while maintaining balance. From modified salutations to a flow of standing balancing poses, this class will light you up and bring you back to center.
Rodney Yee: Best of Yoga, Season 1
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
Rodney Yee: Yoga for Beginners, Season 1
According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
Good Morning Yoga
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these skills and enables children to jump-start the day with energy and excitement through gentle exercises, a heartwarming narrative and wonderful illustrations.
Good Night Yoga
For parents and caregivers looking for a fun and effective new bedtime routine. Good Night Yoga teaches children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, children learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.