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Mindfulness and Buddhism 101

Posted 2 months ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness and Nonfiction | Tagged with Buddhism, calm, enlightenment, meditation, mindfulness, peace, spiritual life and Zen

Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....

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