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The Blog of Toledo Lucas County Public Library

New Year, New You

Posted about 1 year ago by Amy H

Posted in Cooking, Garden and Home, eBooks and Audiobooks, Movies and Music, New: Books and Movies, Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

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Plant-based diet

Posted over 3 years ago by April S

Posted in Cooking, Garden and Home and eBooks and Audiobooks | Tagged with cookbook, cookbooks, diet, diets, healthy meal plans, natural, plant, plant-based diet, plants, raw and vegan

It seems like there are so many different types of diets or eating plans that it can be a bit overwhelming at times. Plant-based diets have become more popular in recent years, but what is a plant-based diet anyway? Well, after doing a little research it turns out there are many different types of plant-based diets.

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