The Blog of Toledo Lucas County Public Library
Posted about 19 days ago by Amy HPosted in eBooks and Audiobooks, Nonfiction and Wellness: Fitness, Health and Spirituality | Tagged with addiction, cleaning & caretaking, exercise, habits, health, healthy eating, housekeeping, lifestyles, mindfulness, organizing, psychology, resolutions, self-care, weight-loss and wellness
Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.Continue Reading: New Year, Same You: Reading Ideas for Realistic, Achievable Improvement
Posted 6 months ago by Amy HPosted in Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with exercise, health, meditation, mind and body, physical fitness, pilates, weight-loss, wellness, workout and Yoga
It's never too early or late to take better care of ourselves.Continue Reading: You Do You
Posted over 2 years ago by Amy HPosted in Cooking, Garden and Home, eBooks and Audiobooks, Movies and Music, Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga
No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.Continue Reading: New Year, New You
Posted over 2 years ago by April SPosted in Cooking, Garden and Home and eBooks and Audiobooks | Tagged with baking, cookbooks, cooking, diet, gluten-free, health, nutrition and recipes
Gluten-free is all the buzz lately. Is it just trendy or is there something behind the diet craze?Continue Reading: Gluten-Free - What's All The Fuss About?
Posted over 3 years ago by Angela BPosted in Arts, Crafts and Hobbies, Children and Parenting, Education, Fiction, Graphic Novels and Poetry, Outdoors, Sports and Travel and Teen and Pre-Teens | Tagged with health, programs, read, sports, SRC, Summer Reading Challenge and wellness
Sports, Health, and Wellness - who can't get behind these ideas? Our theme for 2016's Summer Reading Challenge On Your Mark, Get Set…Read! is energizing for all participants! No matter your age, reading improves your wellness (and getting great prizes can't hurt either). Continue reading to learn more.Continue Reading: On Your Mark, Get Set… Read!
Posted over 3 years ago by Andy LechlakPosted in Nonfiction | Tagged with diet, health, metabolism and nutrition
Learn more about nutrition and how it impacts your metabolism.Continue Reading: Fast Metabolism Food Rx