Blog

The Blog of Toledo Lucas County Public Library

Mindfulness and Buddhism 101

Posted 2 months ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness and Nonfiction | Tagged with Buddhism, calm, enlightenment, meditation, mindfulness, peace, spiritual life and Zen

Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....

Continue Reading: Mindfulness and Buddhism 101

New Year, Same You: Reading Ideas for Realistic, Achievable Improvement

Posted 5 months ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness and Nonfiction | Tagged with addiction, cleaning & caretaking, exercise, habits, health, healthy eating, housekeeping, lifestyles, mindfulness, organizing, psychology, resolutions, self-care, weight-loss and wellness

Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.

Continue Reading: New Year, Same You: Reading Ideas for Realistic, Achievable Improvement

New Year, New You

Posted over 2 years ago by Amy H

Posted in Cooking, Home and Garden, eBooks and Audiobooks, Health and Wellness, Movies and Music and Nature and Travel | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

Continue Reading: New Year, New You