Blog

The Blog of Toledo Lucas County Public Library

A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays

Posted about 14 hours ago by Amy H

Posted in Wellness: Fitness, Health and Spirituality | Tagged with Anxiety, coping, depression, holidays, interpersonal relations, Loneliness, meditation, mindfullness, psychology, Sadness, self-acceptance, self-esteem, stress and stress management

Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.

Continue Reading: A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays