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Yoga @ the Library Winter-Spring 2019

Posted 4 months ago by April S

Posted in Children and Parenting, eBooks and Audiobooks, Health and Wellness, Movies and Music and Nonfiction | Tagged with baby yoga, meditation, mindfulness, programs, relaxation, Yoga and yoga for kids

Namaste at the Library! We have programs for the entire family - babies, kids and adults. Join us to decompress and get fit in the new year. And if you can't make it to our programs, check out some of our helpful library resources. We have videos, music, audiobooks, print books and eBooks for all ages available at the Library or online.

Yoga @ the Library: January - May 2019

Ashtanga Yoga

(SA) Jan. 5 | 9 - 10 a.m.

(SA) Jan. 12 | 9 - 10 a.m.

(SA) Jan. 19 | 9 - 10 a.m.

Maumee Branch

Start the new year off right with this three-part Ashtanga Yoga series featuring certified instructor Malena Caruso of Toledo Asana Room. Ashtanga Yoga focuses on the synchronization of breath and posture to purify the body. This class is appropriate for all levels of yoga experience from teen to adult. Please bring your own yoga mat.

Adults 18+

Yoga and Meditation

(SA) Jan. 12 | 10 a.m. - 12 p.m.

(SA) April 27 | 10 a.m. - 12 p.m.

Oregon Branch

Relax with Anne Boyle of Zen in the District for yoga and meditation. Anne will lead the group, beginner to intermediate, in her gentle style, including chair yoga where needed. Then unwind as she guides you through stress relieving visualization and meditation.

Adults 18+

Library Resources

Yoga, Meditation and Relaxation for Adults
Armchair Yoga & Meditation by Gillian Ross - digital music
Totally Chilled: Beautiful Relaxing Music - digital music
Chakra Balancing Yoga And Meditation by Sue Fuller - eAudiobook
The Daring to Rest : Yoga Nidra Meditation Program - A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power by Karen Brody - eAudiobook
Guided Meditation : 30 minute guided meditation for joy, serenity and happiness - eAudiobook
Yoga therapy : a personalized approach for your active lifestyle / Kristen Butera, Staffan Elgelid - book
The monkey is the messenger : meditation and what your busy mind is trying to tell you / Ralph De la Rosa ; foreword by Susan Piver
Meditation for Busy People : Stress-Beating Strategies for People with No Time to Meditate by Osho - eBook
Ashtanga yoga : introductory poses - Gaiam DVD
Hot Yoga for Beginners with Matt Giordano - digital video

Baby + Me Yoga Storytime

(TH) Jan. 10 | 10 - 11 a.m.

(TH) Feb. 14 | 10 - 11 a.m.

(TH) March 14 | 10 - 11 a.m.

(TH) April 11 | 10 - 11 a.m.

(TH) May 9 | 10 - 11 a.m.

King Road Branch

Namaste baby! Bond and stretch together through yoga inspired stories. No yoga experience necessary. Bring a baby blanket + yoga mat.

Young children (0-5)

Baby + Me Yoga

(F) Jan. 25 | 10 - 10:45 a.m. | Oregon Branch

(F) Feb. 22 | 10 - 10:30 a.m. | Washington Branch

You and your baby will play and practice yoga while you sing songs, explore movement, and connect with other mommies and babies. Please bring a yoga mat or a towel to spread.

Young children (0-5)

Yoga for Toddlers

(Th) Jan. 10 | 10:30 - 11:05 a.m.
(Th) Jan. 17 | 10:30 - 11:05 a.m.
(Th) Jan. 24 | 10:30 - 11:05 a.m.
(Th) Jan. 31 | 10:30 - 11:05 a.m.

Sanger Branch

Introduce your toddlers to yoga! This 4-part yoga class creates a wonderful opportunity to find peace in a busy day. Please bring a yoga mat.

Young children (0-5)

Totally Toddler - Toddler Yoga

(TH) Jan. 17 | 10 – 11 a.m. | Maumee Branch

Looking for a program that's custom made for the unstoppable force that is the toddler in your life? Join us for Totally Toddler, a series designed for the growing minds & skills of 18-36-month old’s.

Mindful Movement for Kids

(F) April 12 | 10 - 10:45 a.m. | Sylvania Branch

Geared towards young children, this special time provides space for movements, games and stories.

Young children (0-5)

Library Resources

Meditation, Mindfulness and Yoga for Kids (and Parents)
Gaiam: Yoga For Kids: Dino-Mite Adventure - digital video
Meditation Adventures For Kids by Elena Paige - eAudiobook
Mindfulness for Kids by Brenda Shankey - eAudiobook
Gaiam: Shiva Rea Mama & Baby Yoga - digital video
Mindful Me : Mindfulness and Meditation for Kids by Whitney Stewart, Stacy Peterson - Book
Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT - Book
Good Morning Yoga : A Pose-by-Pose Wake up Story by Mariam Gates - eBook
Yoga Friends - A Pose-by-Pose Partner Adventure for Kids by Mariam & Rolf Gates - eBook

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