Health, Mind & Body


Book Cover: Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

Author: David Zinczenko

ISBN: 9780345547989

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not...

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Book Cover: What You Must Know About Liver Disease: A Practical Guid to Using Conventional and Complementary Treatments

What You Must Know About Liver Disease: A Practical Guid to Using Conventional and Complementary Treatments

Author: Rich Snyder

ISBN: 9780757004049

One of the leading causes of death in the United States, liver disease ranks fourth as a killer of people between the ages of 45 and 64. Unfortunately, without an annual blood test, it can progress silently until the organ's ability to function has been greatly compromised. When a diagnosis...

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Book Cover: Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

Author: Shel Pink

ISBN: 9780762462568

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within...

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Book Cover: The Essential Step-by-Step Guide to Acupressure with Aromatherapy Treatments: Relief for 64 Common Health Conditions

The Essential Step-by-Step Guide to Acupressure with Aromatherapy Treatments: Relief for 64 Common Health Conditions

Author: Karin Parramore

ISBN: 9780778805465

Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body's natural ability to heal. With its easy and conversational style along with step-by-step photos, you'll discover how to heal your concerns naturally while living a...

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Book Cover: Cannabis Revealed: How the world's most misunderstood plant is healing everything from chronic pain to epilepsy

Cannabis Revealed: How the world's most misunderstood plant is healing everything from chronic pain to epilepsy

Author: Bonni Goldstein

ISBN: 9780998141305

Did you know you have a widespread receptor system that interacts with the compounds in cannabis? Cannabis Revealed is the only book written by a medical cannabis specialist, explaining the science behind the use of this amazingly therapeutic plant and describing in easy-to-understand detail the recently discovered endocannabinoid system, involved...

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Book Cover: The New Allergy Solution: Supercharge Resistance, Slash Medication, Stop Suffering

The New Allergy Solution: Supercharge Resistance, Slash Medication, Stop Suffering

Author: Clifford W Bassett

ISBN: 9781101980583

One of America's top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies - in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of...

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Book Cover: Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal

Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal

Author: Erik Vance

ISBN: 9781426217890

This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain...

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Book Cover: Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Author: Rocco DiSpirito

ISBN: 9781455583522

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!

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Book Cover: 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Author: DREW LOGAN

ISBN: 9781501162985

Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy...

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Book Cover: The abundance project : 40 days to more wealth, health, love, and happiness

The abundance project : 40 days to more wealth, health, love, and happiness

Author: Derek Rydall

ISBN: 9781582706528

From the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more. The Abundance Project is about having more than enough in every area of your life--more than enough money, time, love, creativity...

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Book Cover: A Disease Called Childhood: Why ADHD Became an American Epidemic

A Disease Called Childhood: Why ADHD Became an American Epidemic

Author: Marilyn Wedge

ISBN: 9781583335635

A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficit/hyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent, and in 201...

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Book Cover: Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

Author: Ryan George

ISBN: 9781612434988

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive...

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Book Cover: Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type

Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type

Author: Marc S Micozzi

ISBN: 9781620555637

Find the holistic treatment that will work best for you based on your emotional type and specific pain condition* Provides an easy questionnaire to determine your emotional type and an interactive self-assessment for finding the right pain treatment for your condition* Explores mind-body treatments for many common pain conditions, including...

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Book Cover: Vision for Life, Revised Edition: Ten Steps to Natural Eyesight Improvement

Vision for Life, Revised Edition: Ten Steps to Natural Eyesight Improvement

Author: Meir Schneider

ISBN: 9781623170080

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their...

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Book Cover: Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Author: Sage Hamilton Rountree

ISBN: 9781623171438

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even...

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Book Cover: The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days

The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days

Author: David M M D Brady

ISBN: 9781623367121

Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 2/3 of sufferers may be misdiagnosed. For more than 25 years, Dr. Brady has treated many thousands of patients seeking...

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Book Cover: Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

Author: IVOR CUMMINS

ISBN: 9781628602739

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy...

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