Health, Mind & Body


Book Cover: Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Author: Sara Gottfried

ISBN: 9780062316271

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...

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Book Cover: Hunger: A Memoir of

Hunger: A Memoir of

Author: Roxane Gay

ISBN: 9780062362599

"New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as 'wildly undisciplined,' Roxane...

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Book Cover: Assassination Generation: Video Games, Aggression, and the Psychology of Killing

Assassination Generation: Video Games, Aggression, and the Psychology of Killing

Author: Dave Grossman

ISBN: 9780316265935

The author of the 400,000-copy bestseller On Killing reveals how violent video games have ushered in a new era of mass homicide--and what we must do about it.Paducah, Kentucky, 1997: a 14-year-old boy shoots eight students in a prayer circle at his school. Littleton, Colorado, 1999: two high school seniors...

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Book Cover: Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

Author: MARTHA CLARE MORRIS

ISBN: 9780316441155

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating...

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Book Cover: Miracle Cure: The Creation of Antibiotics and the Birth of Modern Medicine

Miracle Cure: The Creation of Antibiotics and the Birth of Modern Medicine

Author: William Rosen

ISBN: 9780525428107

The epic history of how antibiotics were born, saving millions of lives and creating a vast new industry known as Big Pharma.As late as the 1930s, virtually no drug intended for sickness did any good; doctors could set bones, deliver babies, and offer palliative care. That all changed in less...

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Book Cover: Healthy Happy Vegan Kitchen

Healthy Happy Vegan Kitchen

Author: Kathy Patalsky

ISBN: 9780544379800

Over 220 amazing vegan recipes from the the author behind the blog HealthyHappyLife.com More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better -...

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Book Cover: Visual Intelligence: Sharpen Your Perception, Change Your Life

Visual Intelligence: Sharpen Your Perception, Change Your Life

Author: Amy Herman

ISBN: 9780544381056

An engrossing guide to seeing - and communicating - more clearly from the groundbreaking course that helps FBI agents, cops, CEOs, ER docs, and others save money, reputations, and lives. How could looking at Monet's water lily paintings help save your company millions? How can checking out people's footwear foil...

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Book Cover: Madness in Civilization: A Cultural History of Insanity, from the Bible to Freud, from the Madhouse to Modern Medicine

Madness in Civilization: A Cultural History of Insanity, from the Bible to Freud, from the Madhouse to Modern Medicine

Author: Andrew Scull

ISBN: 9780691166155

The loss of reason, a sense of alienation from the commonsense world we all like to imagine we inhabit, the shattering emotional turmoil that seizes hold and wont let go--these are some of the traits we associate with madness. Today, mental disturbance is most commonly viewed through a medical lens...

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Book Cover: The Swoly Bible: The Bro Science Way of Life

The Swoly Bible: The Bro Science Way of Life

Author: Dom Mazzetti

ISBN: 9780735211124

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg...

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Book Cover: Managing Depression with Mindfulness For Dummies

Managing Depression with Mindfulness For Dummies

Author: Robert Gebka

ISBN: 9781119029557

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can...

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Book Cover: The Breast Reconstruction Guidebook: Issues and Answers from Research to Recovery

The Breast Reconstruction Guidebook: Issues and Answers from Research to Recovery

Author: Kathy Steligo

ISBN: 9781421422961

Since 2002, The Breast Reconstruction Guidebook has been the best resource on this topic for women who have had a mastectomy. Equal parts science and support, it is filled with stories that illustrate the emotional and physical components of breast reconstruction. Kathy Steligo, a gifted writer and breast cancer survivor...

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Book Cover: The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

Author: Robynne Chutkan

ISBN: 9781583335789

The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you're bloated and looking for relief, you've come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of...

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Book Cover: Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Author: Andrea Gilats

ISBN: 9781612434919

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your...

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Book Cover: Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions

Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions

Author: Amy Kurtz

ISBN: 9781622036653

More than half of us in the US are struggling with a chronic medical issue - and too many are young women who should be enjoying their best years. Amy Kurtz gets it. Starting in her mid-teens, she endured two "perfect storms" of illness that progressed into her twenties. It...

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Book Cover: Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Author: Acharya Shunya

ISBN: 9781622038275

An empowering guide to finding balance and restoring health in mind, body, and soulAyurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking...

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Book Cover: Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Author: Ulrich Boser

ISBN: 9781623365264

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in today, and in...

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Book Cover: Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Author: Don Colbert

ISBN: 9781683970248

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine...

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