Health, Mind & Body


Book Cover: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Author: Aviva Jill Romm

ISBN: 9780062476340

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions - for...

Check the Catalog



Book Cover: The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat

Author: David Khayat

ISBN: 9780393088939

With the huge number of studies on nutrition and cancer available, its impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you.In this international bestseller, Dr. Khayat provides easy-to-followand often surprisingguidelines...

Check the Catalog



Book Cover: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease

Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease

Author: Kristin Kirkpatrick

ISBN: 9780738219165

Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD) . And because its symptoms often don't manifest until it becomes serious,many people don't even know they are at risk. In The Liver Reset Solution, Kristin Kirkpatrick, manager...

Check the Catalog



Book Cover: Extreme Measures: Finding a Better Path to the End of Life

Extreme Measures: Finding a Better Path to the End of Life

Author: JESSICA NUTIK M D ZITTER

ISBN: 9781101982556

An ICU and Palliative Care specialist featured in the Netflix documentary Extremis offers a framework for a better way to exit life that will change our medical culture at the deepest levelIn medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor because...

Check the Catalog



Book Cover: Pregnancy Day By Day, 3rd Edition

Pregnancy Day By Day, 3rd Edition

Author: DK.

ISBN: 9781465468376

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day...

Check the Catalog



Book Cover: Beyond Addiction: How Science and Kindness Help People Change

Beyond Addiction: How Science and Kindness Help People Change

Author: Jeffrey Foote

ISBN: 9781476709475

The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational...

Check the Catalog



Book Cover: Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Author: Susan Blum

ISBN: 9781501156465

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world - greater than both back...

Check the Catalog



Book Cover: The Education of a Coroner: Lessons in Investigating Death

The Education of a Coroner: Lessons in Investigating Death

Author: John Bateson

ISBN: 9781501168222

In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County, California is a study in...

Check the Catalog



Book Cover: Diabetes A to Z: What You Need to Know about Diabetes—Simply Put

Diabetes A to Z: What You Need to Know about Diabetes—Simply Put

Author: American Diabetes Association.

ISBN: 9781580406123

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious readers want to know.This new edition contains...

Check the Catalog



Book Cover: Food Fight: GMOs and the Future of the American Diet

Food Fight: GMOs and the Future of the American Diet

Author: Mckay Jenkins

ISBN: 9781594634604

Are GMOs really that bad? A prominent environmental journalist takes a fresh look at what they actually mean for our food system and for us. In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of...

Check the Catalog



Book Cover: Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Author: Baxter Bell

ISBN: 9781611803853

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has...

Check the Catalog



Book Cover: Good Housekeeping Easy Paleo: 70 Delicious Recipes

Good Housekeeping Easy Paleo: 70 Delicious Recipes

Author: Good Housekeeping.

ISBN: 9781618372246

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats...

Check the Catalog



Book Cover: Complete guide to medicaid and nursing home costs : how to keep your family assets protected.

Complete guide to medicaid and nursing home costs : how to keep your family assets protected.

Author: Atlantic Publishing Group.

ISBN: 9781620230558

In this book, you will learn all the legal means to protect your assets: the Federal Spousal Impoverishment Act, Medicaid trusts, and Medicare supplemental insurance. This book explains the complicated issues, terminology, and planning strategies of asset protection to the layperson.

Check the Catalog



Book Cover: The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

Author: Hilaria Baldwin

ISBN: 9781623366988

Hilaria Baldwin knows what it means to be pulled in many directions -- as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method...

Check the Catalog



Book Cover: Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Author: Kimberly Carson MPH E-RYT

ISBN: 9781626253643

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely - step-by-step, and with posture illustrations - on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges that come...

Check the Catalog



Book Cover: Finding My Badass Self: A Year of Truths and Dares

Finding My Badass Self: A Year of Truths and Dares

Author: Sherry Stanfa-Stanley

ISBN: 9781631522901

Fighting midlife inertia, Sherry Stanfa-Stanley stares down a year of fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. Her exploits range from visiting a nude beach with her seventy-five-year-old mother in tow to going on a raid with...

Check the Catalog



Book Cover: The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

Author: WILLIAM SEARS

ISBN: 9781944648701

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and...

Check the Catalog

Give 3 Get 3

Get personal recommendations from our staff. We would love to suggest new authors and titles that you might like. Please give us a little information on what you’ve enjoyed recently and we will offer three personalized suggestions.

Get Personal Recommendations

More To Discover