Health & Wellness


Book Cover: The Core 4: Embrace Your Body, Own Your Power

The Core 4: Embrace Your Body, Own Your Power

Author: Steph Gaudreau

ISBN: 9780062859754

At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results...

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Book Cover: Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle

Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle

Author: Maria Borelius

ISBN: 9780062911193

The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self - lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began...

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Book Cover: Raising a Screen-Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age

Raising a Screen-Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age

Author: Julianna Miner

ISBN: 9780143132073

For parents who didn't grow up with smartphones but can't let go of them now, expert advice on raising kids in our constantly connected worldMost kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been a part of growing up...

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Book Cover: Amazing Decisions: The Illustrated Guide to Improving Business Deals and Family Meals

Amazing Decisions: The Illustrated Guide to Improving Business Deals and Family Meals

Author: Dan Ariely

ISBN: 9780374103767

Dan Ariely, the New York Times bestselling author of Predictably Irrational, and illustrator Matt R. Trower present a playful graphic novel guide to better decision-making, based on the author's groundbreaking research in behavioral economics, neuroscience, and psychology. The internationally renowned author Dan Ariely is known for his incisive investigations into...

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Book Cover: The Power of Human: How Our Shared Humanity Can Help Us Create a Better World

The Power of Human: How Our Shared Humanity Can Help Us Create a Better World

Author: Adam Waytz

ISBN: 9780393634761

An urgent yet hopeful analysis of the surge in dehumanization, and how we can reverse it.The unprecedented access to other humans that technology provides has ironically freed us from engaging with them. Thanks to social media, we can know a campaigning politician's platform; an avid traveler's restaurant recommendations; and the...

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Book Cover: Finding Magic in the Mess: A Path to Greater Presence and More Joy, One Parenting Moment at a Time

Finding Magic in the Mess: A Path to Greater Presence and More Joy, One Parenting Moment at a Time

Author: Steven Fonso

ISBN: 9780525541561

A supportive guide for busy parents who want to connect more and stress less.In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their...

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Book Cover: Running That Doesn't Suck: How to Love Running

Running That Doesn't Suck: How to Love Running

Author: Lisa Jhung

ISBN: 9780762466740

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out...

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Book Cover: Crisis in the Red Zone: The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

Crisis in the Red Zone: The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

Author: Richard Preston

ISBN: 9780812998832

The 2013-2014 Ebola epidemic was the deadliest ever - but the outbreaks continue. Now comes a gripping account of the doctors and scientists fighting to protect us, an urgent wake-up call about the future of emerging viruses - from the #1 bestselling author of The Hot Zone, now a National...

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Book Cover: The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier

The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier

Author: Frank J. Rumbauskas Jr.

ISBN: 9781119537755

Does the early bird always catch the worm? Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers. The Morning Myth proves that indeed, night owls are generally more successful in life than...

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Book Cover: The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness

The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness

Author: Suzanne Bartlett Hackenmiller

ISBN: 9781493042029

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.Forest bathing techniques have been largely limited to...

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Book Cover: True Roots: What Quitting Hair Dye Taught Me about Health and Beauty

True Roots: What Quitting Hair Dye Taught Me about Health and Beauty

Author: Ronnie Citron-Fink

ISBN: 9781610919425

Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, young. Yet as a journalist covering health and the environment, she knew something wasn't right. All those unpronounceable...

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Book Cover: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Author: Kate O'Donnell

ISBN: 9781611804478

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: * sattva, the state of contentment and calm; * rajas, the state of reactivity and excitability; and * tamas...

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Book Cover: Simply Keto Lifestyle

Simply Keto Lifestyle

Author: Suzanne Ryan

ISBN: 9781628603712

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Book Cover: Gene Eating: The Science of Obesity and the Truth About Dieting

Gene Eating: The Science of Obesity and the Truth About Dieting

Author: Giles Yeo PhD

ISBN: 9781643131276

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food. In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's literally killing us all? Drawing on the very...

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Book Cover: Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More

Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More

Author: Danielle Capalino

ISBN: 9781682683170

Tasty drinks your tummy will lovePoorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix...

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