Self-help


Book Cover: Llewellyn's Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine

Llewellyn's Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine

Author: Hans H Rhyner

ISBN: 9780738748689

Going beyond the idea of medicine as just a healing science, Ayurveda serves a threefold function: Preventive -- a concept of health care and personal hygiene meant for every person. Psychological -- a philosophy of life dealing with essential aspects of human existence. Curative -- a medical science with a...

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Book Cover: The Success Intersection: What Happens When Your Talent Meets Your Passion

The Success Intersection: What Happens When Your Talent Meets Your Passion

Author: Pat Williams

ISBN: 9780800726980

From the age of seven, Pat Williams's greatest passion was baseball. However, after two years in the minors, he had to admit it was not his greatest talent, and his career as a professional baseball player was at a dead end. But a phenomenally successful career in sports was just...

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Book Cover: Playdhd: Permission to Play.....a Prescription for Adults With ADHD.

Playdhd: Permission to Play.....a Prescription for Adults With ADHD.

Author: Kirsten Milliken

ISBN: 9780997004502

Play is the pathway to being an ADHD superstar! Consider all of the famous people who have ADHD- Einstein, Adam Levine, Michael Phelps, Jim Carey, Malcomb Forbes and Shane Victorino, to name a few. All known for being playful in their own way. If you are an adult with ADHD...

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Book Cover: Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Author: Suze Yalof Schwartz

ISBN: 9781101905364

A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being...

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Book Cover: What Motivates Getting Things Done: Procrastination, Emotions, and Success

What Motivates Getting Things Done: Procrastination, Emotions, and Success

Author: Maria Pallotta-Chiarolli

ISBN: 9781442203815

A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety...

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Book Cover: I Don't Belong to You: Quiet the Noise and Find Your Voice

I Don't Belong to You: Quiet the Noise and Find Your Voice

Author: Keke Palmer

ISBN: 9781501145391

A sometimes serious, often hilarious, and always inspiring guide that encourages young women to live a life full of ownership, confidence, and freedom from singer and popular Scream Queens and Grease Live! actress Keke Palmer, delightfully illustrated in four color with Keke's favorite inspirational quotes, journal entries, and memes.As a...

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Book Cover: The Secret Lives of Introverts: Inside Our Hidden World

The Secret Lives of Introverts: Inside Our Hidden World

Author: Jenn Granneman

ISBN: 9781510721029

An introvert guide and manifesto for all the quiet ones -- and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access...

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Book Cover: Food Fights: Winning the Nutritional Challenges of Parenthood Armed With Insight, Humor, and a Bottle of Ketchup

Food Fights: Winning the Nutritional Challenges of Parenthood Armed With Insight, Humor, and a Bottle of Ketchup

Author: Laura A. Jana

ISBN: 9781581105858

Knowing what to feed children is one thing. Getting them to eat it is quite another!In Food Fights, 2nd edition, the authors tastefully blend the science of nutrition and pediatrics with the practical insights of parents who have been in your shoes?offering simple solutions for your daily nutritional challenges. Whether...

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Book Cover: Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

Author: AIHAN KUHN

ISBN: 9781594395208

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy...

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Book Cover: Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Author: Erin Leyba

ISBN: 9781608684731

No matter how much parents love their children, parenting is hard. How can a new parent not be stressed while sleep-deprived? A mom or dad sad about not having time with their partner? While people have raised kids forever, modern life presents fresh challenges. The author - the mother of...

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Book Cover: No Time for Tears: Coping with Grief in a Busy World

No Time for Tears: Coping with Grief in a Busy World

Author: Judy Heath psychotherapist

ISBN: 9781613731642

Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to "move on" quickly, and to seek medication if they are still grief-stricken after an "acceptable" amount of time. Psycho­therapist Judy Heath draws on extensive experience...

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Book Cover: An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

Author: Tracey Cleantis

ISBN: 9781616496791

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa - or at home on the couch - might help us unwind and...

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Book Cover: Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose

Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose

Author: Caroline Adams Miller

ISBN: 9781622039203

Grit - defined as our perseverance and passion for long-term goals - is now recognized as one of the key determinants of success and life satisfaction. So, how do we build this essential quality? "First we have to understand what authentic grit is," writes Caroline Adams Miller. "It's easy to...

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