Always Hungry? Explore Diets At Your Library
Posted on August 8, 2016
by Regina S
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I then moved on to Phase Two where whole, unprocessed grains are added back into meals and fat consumption is decreased slightly. I continued to lose weight and started to feel better and have more energy. I also found that I really enjoyed the recipes included in the book. I’ve had fun experimenting with the fish, lamb and vegetarian dishes. The Mediterranean Chicken recipe, in particular, is a new favorite that will enjoy a place in my menu rotation.
Not a fan of dairy or nuts or looking for a similar diet that also focuses on eliminating foods that are commonly implicated in allergies? Try, Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman (available in Print and Large Print). Want to find more books about dieting and cooking? Your library is full of great suggestions. |
Featured Image Credit: Bread (Pixabay, Creative Commons License).
Disclaimer: This blog provides information for educational purposes only. Always consult a medical professional before starting any new diet or exercise plan.
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