Toledo Lucas County Public Library
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Toledo Lucas County Public Library
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Blog: meditation

Mindfulness and Buddhism 101

Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....

Yoga @ the Library

The Library has programs and resources designed to help the entire family on their wellness journey.

You Do You

It's never too early or late to take better care of ourselves.

New Year, New You

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.