Embrace Enlightenment: A Beginner’s Guide to Mindfulness and Buddhism
The idea of Mindfulness is tossed around as the answer to every problem in the universe, but what exactly is it? Here are some great books to help us understand this life-changing concept and how to effectively practice it in daily life.
5 Books to Help You Embrace Meditation and Mindfulness
Check out these book recommendations from Wellness Book Club and learn about our upcoming meditation and mindfulness classes.
Celebrating World Religions: Books to Help You Understand Buddhism
With 360 million followers, Buddhism is the fourth largest religion in the world. There is no single foundational text, so it can be difficult to know where to begin learning about Buddhist beliefs. Here are some great places to start…
Mindfulness and Buddhism 101
Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....
Yoga @ the Library
The Library has programs and resources designed to help the entire family on their wellness journey.
A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays
Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.
You Do You
It's never too early or late to take better care of ourselves.
New Year, New You
No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.
Using Mindfulness to Help Kids Destress
Practicing mindfulness can benefit both parent and child - reducing stress and anxiety.
