Health & Wellness


Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World

Author: Madeline Levine PhD

ISBN: 9780062657756

The New York Times bestselling author of The Price of Privilege and Teach Your Children Well explores how today's parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health and...

Check the Catalog



The Art of Breaking Up

Author: Hitrecord

ISBN: 9780062896490

So, you just got dumped, huh? Or did you just dump someone? Doesn't matter who ended it. Either way, you're sleeping alone tonight. But don't worry, you're not really alone. HITRECORD's global community of over 750,000 active artists is here to help with The Art of Breaking Up, a new...

Check the Catalog



Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Author: Susan Albers PsyD

ISBN: 9780316524568

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit...

Check the Catalog



Kill Reply All: A Modern Guide to Online Etiquette, from Social Media to Work to Love

Author: Victoria Turk

ISBN: 9780593086193

Want to Marie Kondo your digital life and develop a more tactful approach to technology? By a leading tech and digital culture journalist, Kill Reply All is a guide to tidying it all up. How do you reply to your colleague's weird email? What would Emily Post say about your...

Check the Catalog



The Ministry of Reconciliation: A Study of 2 Corinthians

Author: French L. Arrington

ISBN: 9780801016776

Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain?In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and...

Check the Catalog



The Road Back to You: An Enneagram Journey to Self-Discovery

Author: Ian Morgan Cron

ISBN: 9780830846191

Ignorance is bliss -- except in self-awareness. What you don't know about yourself can hurt you and your relationships -- and maybe even how you make your way in the world. It can also keep you in the shallows with God. Do you want help figuring out who you are...

Check the Catalog



The No-Cry Sleep Solution, Second Edition

Author: Elizabeth Pantley

ISBN: 9781260462128

The classic, best-selling no-tears guide to making sure your baby -- and you -- get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that...

Check the Catalog






What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Author: Michael Roizen

ISBN: 9781426220869

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking...

Check the Catalog



Live Richer Challenge: Credit Edition: Learn how to raise your credit score and clean up your credit report in 22 days!

Author: Tiffany The Budgetnista Aliche

ISBN: 9781541312074

Did you know that I raised my credit score over 200 points after a foreclosure, while on unemployment, in a little over a year? Yup! Let me guess...you want to finally improve your credit score and report too? No, I'm not a mind reader. Everyone wants better credit. Even people...

Check the Catalog



Average is the New Awesome: A Manifesto for the Rest of Us

Author: Samantha Matt

ISBN: 9781580059350

A celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can'tCrappy homes, lame love lives, getting passed over for a great job (again) --not what we expected for our adulthoods. Americans tell their children you can become anything...

Check the Catalog



Comeback Careers: Rethink, Refresh, Reinvent Your Success--At 40, 50, and Beyond

Author: Mika Brzezinski

ISBN: 9781602865907

STRONG, WISER, BETTER An Essential Guide for Reentering, Reinventing, or Rebooting Your Career at Any Age So many women hit midlife and realize: it's time for a career change. Maybe you're yearning to try something new, or you're sensing that layoffs are coming and you need a backup plan. Perhaps...

Check the Catalog



Restore Hearing Naturally: How to Use Your Inner Resources to Bring Back Full Hearing

Author: Anton Stucki

ISBN: 9781620558935

A step-by-step training program to improve your hearing through enhanced perception with all five senses * Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses * Explains the connection between hearing loss and emotional stress and trauma *...

Check the Catalog



Love and Life

Author: Laura Schlessinger

ISBN: 9781630061258

For over thirty years, New York Times bestselling author and #2 Sirius Radio Talk Show Host, Dr. Laura Schlessinger has been doling out no-nonsense relationship and family advice, advocating a strong sense of personal responsibility, to the delight of her millions of followers and fans. In her newest book, Love...

Check the Catalog



Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

Author: Mahmoud Ghannoum

ISBN: 9781682683682

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome -- the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet...

Check the Catalog



The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day

Author: Ichiro Kishimi

ISBN: 9781982123000

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the...

Check the Catalog



The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Author: Katherine Schwarzenegger

ISBN: 9781984878250

A fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace"When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger PrattWritten with grace and understanding and...

Check the Catalog