Health & Wellness


Mind Gym : An Athlete's Guide to Inner Excellence

Author: Mack, Gary

ISBN: 9780071395977

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle...

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Fair Play: A Game-Changing Solution for When You Have Too Much to Do

Author: Eve Rodsky

ISBN: 9780525541936

A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for too long--from a woman tapped by Reese Witherspoon's Hello Sunshine as the expert on this topic for a new generation of women.Eve Rodsky is changing society one marriage at a time with a twenty-first-century...

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Diagnosis: Solving the Most Baffling Medical Mysteries

Author: Lisa Sanders

ISBN: 9780593136638

A collection of more than fifty hard-to-crack medical quandaries, featuring the best of The New York Times Magazine's popular Diagnosis column - now a Netflix original series"Lisa Sanders is a paragon of the modern medical detective storyteller." - Atul Gawande, author of Being MortalAs a Yale School of Medicine physician...

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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Author: Will Cole

ISBN: 9780735220089

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and...

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Author: Wendy Wood

ISBN: 9781250159076

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our...

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Small Doses

Author: Amanda Seales

ISBN: 9781419734502

Insightful essays, poignant life advice, and pithy pearls of wisdom from one of comedy's brightest rising stars Comedian, writer, actress, and social media star Amanda Seales is a force of nature who has fearlessly and passionately charted her own course through life and career. Now, in her one-of-a-kind voice that...

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Doctor Dogs: How Our Best Friends Are Becoming Our Best Medicine

Author: Maria Goodavage

ISBN: 9781524743048

New York Times bestselling author Maria Goodavage takes us on a thrilling, delightful, globe-trotting journey to discover the heartwarming and fascinating new world of doctor dogs. In this groundbreaking book, Goodavage brings us behind the scenes of cutting-edge science at top research centers, and into the lives of people whose...

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Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends and Thrive

Author: Caroline Maguire

ISBN: 9781538714836

From renowned parent expert Caroline Maguire, Why Will No One Play with Me? is a groundbreaking program that has helped thousands of children struggling with social skills to make friends, find acceptance, and have a happy childhood. Every parent wants their child to be okay--to have friends, to be successful...

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Making Lemonade: Teaching Young Children to Think Optimistically

Author: Laura J. Colker

ISBN: 9781605546612

The benefits of an optimistic thinking style have slowly been seeping into early childhood teaching practice through research on resiliency, leadership, health, and what has been termed "grit." Yet there remains a large vacuum in teacher education on both the importance and mechanics of teaching young children to become optimistic...

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Couples That Work: How Dual-Career Couples Can Thrive in Love and Work

Author: Jennifer Petriglieri

ISBN: 9781633697249

Finding fulfillment in both love and work isn't easy--but it's possible.The majority of couples today are two-career couples. As anyone who's part of such a relationship knows, this presents big challenges. Yet most advice for two-career couples fails because it treats the challenges as a zero-sum game in which one...

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Lifestyle Builders: Build Your Business, Quit Your Job, And Live Your Ideal Lifestyle

Author: Tom Sylvester

ISBN: 9781642793802

Lifestyle Builders incorporates the often-missed aspect of entrepreneur books: how to prepare your personal life for entrepreneurship. Most people have two lives: the one that they are living and the one that they want to live. Today, there is more opportunity than ever for anyone to create their ideal life...

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The School of Life: An Emotional Education

Author: The School of Life

ISBN: 9781912891160

Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One decade ago, Alain de Botton founded The...

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The Problem with Everything: My Journey Through the New Culture Wars

Author: Meghan Daum

ISBN: 9781982129330

From "one of the most emotionally exacting, mercilessly candid, deeply funny, and intellectually rigorous writers of our time" (Cheryl Strayed, author of Wild) comes a seminal new book that reaches surprising truths about feminism, the Trump era, and the Resistance movement. You won't be able to stop thinking about it...

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Prepared: What Kids Need for a Fulfilled Life

Author: Diane Tavenner

ISBN: 9781984826060

A blueprint for how parents can stop worrying about their children's future and start helping them prepare for it, from the cofounder and CEO of one of America's most innovative public-school networks "A treasure trove of deeply practical wisdom that accords with everything I know about how children thrive." -...

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