Health & Wellness


Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Author: Tara Stiles

ISBN: 9780062947314

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our...

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This Too Shall Last: Finding Grace When Suffering Lingers

Author: Ramsey, K. J.

ISBN: 9780310107255

Every Christian lives between pain and redemption. Some face suffering more acutely, but we all suffer at times, whether due to health, relational stress, loss, finances, trauma, or any other of a myriad of problems this life presents us. In a culture obsessed with ease, it's difficult to make sense...

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All Along You Were Blooming: Thoughts for Boundless Living

Author: Morgan Harper Nichols

ISBN: 9780310454076

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, to your heart, to your soul...

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The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Author: John Mark Comer

ISBN: 9780525653097

Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: "Ruthlessly eliminate hurry from your life. Hurry is the great enemy...

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The Bottom Line for Baby: From Sleep Training to Screens, Thumb Sucking to Tummy Time--What the Science Says

Author: Tina Payne Bryson

ISBN: 9780593129968

Apply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama DisciplineEvery baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into...

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Read This for Inspiration: Simple Sparks to Ignite Your Life

Author: Ashly Perez

ISBN: 9780593135334

We each need a little push in order to live the life we want. Wisdom and motivation can be found everywhere, and Ashly Perez compiles tons of it in Read This for Inspiration. She pulls these sparks from figures in pop culture, history, literature, and even from her own mother...

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Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Author: Meredith Arthur

ISBN: 9780762497690

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety...

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Forward: Discovering God's Presence and Purpose in Your Tomorrow

Author: David Jeremiah

ISBN: 9780785224020

Dr. Jeremiah's platform continues to grow, and his Turning Point ministry is featured on television, radio, and online programing. As one of the most prominent, faithful Christian voices, he will promote Forward across all segments of his ministry. Beloved Bible teacher and New York Times Bestselling Author, Dr. David Jeremiah...

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Reading While Black: African American Biblical Interpretation as an Exercise in Hope

Author: Esau McCaulley

ISBN: 9780830854868

Growing up in the American South, Esau McCaulley knew firsthand the ongoing struggle between despair and hope that marks the lives of some in the African American context. A key element in the fight for hope, he discovered, has long been the practice of Bible reading and interpretation that comes...

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Working From Home: Making the New Normal Work for You

Author: Karen Mangia

ISBN: 9781119758921

Working from Home: Making the New Normal Work for You provides readers with a detailed strategy on how to turn working from home into a powerful career choice. Author and Salesforce executive Karen Mangia teaches readers how to: Build the future of work in any kind of space: ideas...

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Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

Author: Jim Kwik

ISBN: 9781401958237

You have no limitations.That's right. In spite of what others have told you-or even what you have told yourself-your limitations are nothing but a lie, and your potential is infinite. And the only thing required to unlock that potential is one fundamental tool:To learn how to learn.This is what is...

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Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

Author: Andrea Bonior

ISBN: 9781452184876

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she...

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You Be You: Why Satisfaction and Success Are Closer Than You Think

Author: Jamie Ivey

ISBN: 9781462749744

Have you ever felt held back from the abundant life God promises you? Do you ever look at the satisfaction and success in other people's lives, and wonder where yours is? In You Be You, beloved podcast host and author Jamie Ivey reveals that the abundant life you want is...

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Keep Sharp: Build a Better Brain at Any Age

Author: M.D. Sanjay Gupta M.D.

ISBN: 9781501166730

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from...

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The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships

Author: Gina Gomez

ISBN: 9781507212721

Unlock the power of personality types using the wisdom of the enneagram so you can strengthen your personal, professional, and romantic relationships today!The enneagram is an effective personality classification system that describes the characteristics, behaviors, and core values of nine different personality types - enneatypes - each identified by a...

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Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life

Author: K. Aleisha Fetters

ISBN: 9781507212783

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life - and even your sex life...

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Work-from-Home Hacks: 500 Easy Ways to Get Organized, Stay Productive, and Maintain a Work-Life Balance While Working from Home!

Author: Aja Frost

ISBN: 9781507215593

As many have discovered during the Covid-19 pandemic, working from home certainly has its perks. From the easy (non) commute to your computer to the extra time you can spend with your family and pets to the benefits of customizing your environment to your own personal needs, many are continuing...

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In Case You Get Hit by a Bus: A Plan to Organize Your Life Now for When You're Not Around Later

Author: Abby Schneiderman

ISBN: 9781523510474

When Abby Schneiderman's brother was killed in a head-on collision by an impaired driver, her family was thrust into a position many families experience: they were shocked, heartbroken, and unsure what to do next. While her brother had made some financial arrangements, her family had no idea what he would...

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Philosophy for Polar Explorers

Author: Erling Kagge

ISBN: 9781524749118

Erling Kagge is an explorer par excellence. He has accomplished things that most of us can't even imagine--for example: he's climbed Mount Everest and reached both the North and South Poles on foot. Yet in this slim, inspiring, lyrical book, he teaches us how to apply an explorer's mentality to...

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Depression

Author: Christie Cognevich

ISBN: 9781538137604

Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it's important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties they are having...

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What's Your Enneatype? An Essential Guide to the Enneagram: Understanding the Nine Personality Types for Personal Growth and Strengthened Relationships

Author: Liz Carver

ISBN: 9781592339525

Learn - through - how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.Type 1: The Improver/Reformer/Perfectionist (Life Strategy: "I must be perfect and do what is right.") Type 2: The Helper/Giver/Befriender (Life Strategy: "I must be...

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Love Has a Name: Learning to Love the Different, the Difficult, and Everyone Else

Author: Adam Weber

ISBN: 9781601429476

Some people make it really hard to love them. But we can learn how to love better--often from those we would never expect to teach us. This hopeful guide offers a practical approach to loving like Jesus does. Loving people is hard. Especially when it involves the difficult people in...

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Chicken Soup for the Soul: Angels All Around: 101 Inspirational Stories of Miracles, Divine Intervention, and Answered Prayers

Author: Amy Newmark

ISBN: 9781611599930

In this book of 101 inspirational stories, contributors share their personal angel experiences of faith, miracles, and answered prayers, which will amaze and inspire you.More than what we experience, it's often the memory of who we experience that lasts. And sometimes, we experience an angel. You will be awed and...

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Author: Rick Hanson PhD

ISBN: 9781684038480

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the...

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The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness

Author: Colette Heimowitz

ISBN: 9781982144241

The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the "Standard American Diet" helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet...

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Let Us Dream: The Path to a Better Future

Author: Pope Francis

ISBN: 9781982171865

In the COVID crisis, the beloved shepherd of over one billion Catholics saw the cruelty and inequity of our society exposed more vividly than ever before. He also saw, in the resilience, generosity, and creativity of so many people, the means to rescue our society, our economy, and our planet...

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