Health & Wellness


Finding Your Harmony: Dream Big, Have Faith, and Achieve More Than You Can Imagine

Author: Ally Brooke

ISBN: 9780062895776

In this moving and inspirational memoir, Fifth Harmony's Ally Brooke shares her love for music, recalls her journey to fame, and reveals how she has remained true to herself and her beliefs through her most difficult moments.Over the course of six years, Fifth Harmony made a huge impact on the...

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The Good Fight: Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully

Author: Jana Kramer

ISBN: 9780062964236

Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.From the beginning, Mike...

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health

Author: Jason Fung

ISBN: 9780062969446

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting - restricting calorie intake for a proscribed number of hours for a set number of days - has become increasingly popular. While some in the medical community...

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Good Mourning: Moving Through Everyday Losses with Wisdom from the Other Side

Author: Theresa Caputo

ISBN: 9780063014565

Theresa Caputo, TLC's Long Island Medium and the three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives.Life on earth comes with losses that often go unrecognized, unacknowledged, and un-mourned. This invisible pain causes deeper emotional damage - devastation that...

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The Light of His Presence: Prayers to Draw You Near to the Heart of God

Author: Anne Graham Lotz

ISBN: 9780525651178

Why is it that as soon as we bow our heads to pray, we start thinking of other things we need to do? How do we make time to pray in the middle of our busy lives? And how do we know what to say and how to say it...

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Peace: Hope and Healing for the Anxious Momma's Heart

Author: Becky Thompson

ISBN: 9780525652694

For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does...

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The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

Author: Lisa Mosconi PhD

ISBN: 9780593083116

The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the...

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again

Author: Lysa TerKeurst

ISBN: 9780718039875

You deserve to stop suffering because of what other people have done to you.Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst...

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Awaking Wonder: Opening Your Child's Heart to the Beauty of Learning

Author: Sally Clarkson

ISBN: 9780764235887

Sally, what is your secret? For years, parents worldwide have asked beloved author Sally Clarkson how she and her husband have ignited a love for learning and a deep faith in their children. They want to know how the Clarksons launched their children to live such vibrant, flourishing lives as...

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Unfollow: A Memoir of Loving and Leaving Extremism

Author: Megan Phelps-Roper

ISBN: 9781250758033

At the age of five, Megan Phelps-Roper began protesting homosexuality and other alleged vices alongside fellow members of the Westboro Baptist Church in Topeka, Kansas. Founded by her grandfather and consisting almost entirely of her extended family, the tiny group would gain worldwide notoriety for its pickets at military funerals...

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Exhausted: How to Revitalize, Restore, and Renew Your Energy

Author: Nick Polizzi

ISBN: 9781401959005

The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.But what if you...

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Heart Talk: Poetic Wisdom for a Better Life

Author: Cleo Wade

ISBN: 9781501177347

A beautifully illustrated book from Cleo Wade - the artist, poet, and speaker who has been called "the Millennial Oprah" by New York Magazine - that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey.True to her hugely popular...

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5,203 Things to Do Instead of Looking at Your Phone

Author: Barbara Ann Kipfer

ISBN: 9781523509850

Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity...

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Autism Spectrum Disorder: What Every Parent Needs to Know

Author: American Academy of Pediatrics American Academy of Pediatrics

ISBN: 9781610022699

This guide helps parents understand how ASDs are defined and diagnosed and offers an overview of the most current behavioral and developmental therapies. Topics include: symptoms and types of ASDs, accessing care, services in the community, and the role of complementary and alternative medicine. Parents will also find inspirational and...

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Chicken Soup for the Soul: Listen to Your Dreams: 101 Tales of Inner Guidance, Divine Intervention and Miraculous Insight

Author: Amy Newmark

ISBN: 9781611590685

Your dreams can change your life - if you listen to them. They are a window into what you subconsciously know, and they can also provide miraculous insight.It's not a crazy idea. You can improve your life by listening to your dreams. These 101 enlightening true stories from ordinary people...

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Chicken Soup for the Soul: Age Is Just a Number: 101 Stories of Humor & Wisdom for Life After 60

Author: Amy Newmark

ISBN: 9781611590715

Life begins again at 60! These dynamic, humorous, and inspiring stories celebrate the fun and adventure of life after 60!You'll love these 101 true stories about dynamic men and women enjoying life after sixty. Whether relaxing at home or traveling the world, married or single, working or retired, these folks...

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Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow

Author: Scott Jeffrey Miller

ISBN: 9781642500882

#1 Amazon New Release -- Take The 7 Habits of Highly Effective People to an Entirely New LevelYour Leadership Skills Are About to Change. Millions have read the all-time global best seller The 7 Habits of Highly Effective People by Stephen R. Covey. Both leaders and individuals have been inspired...

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Parenting a Child with Autism Spectrum Disorder: Practical Strategies to Strengthen Understanding, Communication, and Connection

Author: Albert Knapp

ISBN: 9781646113620

Practical and compassionate strategies to help your child with autism spectrum disorder thrive Get the guidance you need to meet the challenges of raising an exceptional child. Parenting a Child with Autism Spectrum Disorder offers several approaches to help you effectively and respectfully manage everyday situations. Cut down on stress...

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Connecting With The Autism Spectrum: How To Talk, How To Listen, And Why You Shouldn't Call It High-Functioning

Author: Casey Vormer

ISBN: 9781647398316

The complete guide to connecting with adults on the autism spectrum For a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spectrum can help you find common ground with expert tips and helpful insights about talking (and listening) to neurodiverse adults so...

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Winging It: Stop Thinking, Start Doing: Why Action Beats Planning Every Time

Author: Emma Isaacs

ISBN: 9781683646907

Emma Isaacs forgot to draw up her life plan. She doesn't have a list of five-year goals, and she doesn't believe in work-life balance. Yet somehow she's managed to found a multimillion-dollar global organization, become a highly sought-after speaker and media commentator, and be recognized as a prominent voice in...

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Naturally Going Natural: Secrets Revealed: The Curly Girl Guide to Growing Long, Beautiful Black Hair

Author: Marissa Atiya

ISBN: 9781732371330

Are you sick of the challenges that come with trying to grow your hair long?Tired of the learning curve that comes with the natural hair journey?Are you ready to get gorgeous and easily to manage hair naturally?If you answered Yes to any of these questions,then this book is for You...

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Fattily Ever After: A Black Fat Girl's Guide to Living Life Unapologetically

Author: Stephanie Yeboah

ISBN: 9781784883447

"The truth is, body positivity is for white women. White female bodies being safe is paramount to maintaining white supremacy."- Stephanie Yeboah, 2017Twenty-nine year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life...

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100 Things to do in a Forest

Author: Jennifer Davis

ISBN: 9781786276339

In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing...

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After the Rain: Gentle Reminders for Healing, Courage, and Self-Love

Author: Alexandra Elle

ISBN: 9781797200101

on loss, fear, bravery, healing, love, acceptance, and more.* Readers follow along her journey as she transforms challenging experiences - a difficult childhood, painful romantic relationships, and single parenting as a young mom - into fuel for her career as a successful entrepreneur and author driven by purpose and pasion*...

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The Power Age: A Blueprint for Maturing with Style

Author: Kelly Doust

ISBN: 9781948062701

Like fine wine, women improve with age - growing in financial, sexual, and spiritual power every year. So why spend your second act collecting dust or invisible on the sidelines? With this exquisite full-color volume you'll learn how to age like a pro. Candid, empowering guidance and interviews with style...

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The Ultimate Toddler Activity Guide: Fun & Educational Toddler Activities to do at Home or Preschool

Author: Autumn McKay

ISBN: 9781952016059

"This is an outstanding resource that any parent can use to give their child a head start on a bright future!" Joyce M. Coordinator of Instruction, Georgia Dept. of Education We all want our toddlers to learn and have fun - but what happens when a hectic life gets in...

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