Health & Wellness


Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History

Author: Josh Axe

ISBN: 9780316496452

Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing -- and they're desperate for an alternative.Here's the good news: That alternative...

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Mindfulness for Young Adults

Author: Linda Yaron Weston

ISBN: 9780367615833

Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools...

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He Saw That It Was Good: Reimagining Your Creative Life to Repair a Broken World

Author: Sho Baraka

ISBN: 9780593193044

You were created to help bring truth and beauty into this broken world. God made you with an imagination and a yearning for justice. No matter your calling or vocation, you can help shape a better world around you through your creativity. But that doesn't mean it will be easy...

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What Would You Do If You Weren't Afraid?: Discover a life filled with purpose and joy through the secrets of Jewish wisdom

Author: Michal Oshman

ISBN: 9780744029109

As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past...

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Everybody Fights: So Why Not Get Better at It?

Author: Kim Holderness

ISBN: 9780785235729

My wife drives me crazy sometimes. My husband should already know what I need. Is our marriage in trouble if we fight all the time? Is it possible to learn how to fight? For the last several years, Penn and Kim Holderness have done the hard maintenance and the research...

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Author: Dr. Caroline Leaf

ISBN: 9780801093456

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts...

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The Woman God Created You to Be: Finding Success Through Faith---Spiritually, Personally, and Professionally

Author: Kimberla Lawson Roby

ISBN: 9780965347075

ARE YOU THE REAL WOMAN GOD CREATED YOU TO BE?HAVE YOU WANTED TO BECOME HER--SPIRITUALLY, PERSONALLY, and PROFESSIONALLY?Kimberla Lawson Roby admits that for years, she wasn't being the real woman God created her to be. Yes, she has always loved God and tried her best to honor Him, but what...

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30 Days to Your Special Needs Trust: A Quick-Start Guide to Your Special-Needs Estate Plan

Author: Rob Wrubel

ISBN: 9780996659239

30 Days to Your Special Needs Trust - A Quick Start Guide to Your Special Needs Estate PlanEstate planning is an urgent issue for families who have a member with an intellectual or developmental disability. This crucial planning step can preserve income, health insurance and access to programs to support...

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Fast Burn!: The Power of Negative Energy Balance

Author: Ian K. Smith M.D.

ISBN: 9781250271587

New York Times bestselling authorand new anchor host of the syndicated television show The DoctorsIan K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on...

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Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours

Author: Michelle Williams

ISBN: 9781400223336

Acclaimed musical artist Michelle Williams shares the intimate, never-before-told story of how, even in the midst of enormous fame and success, she battled depression, leading her to find her true calling as an advocate for mental health--especially her own. As a member of Destiny's Child, one of the top female...

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The Eye Book: A Complete Guide to Eye Disorders and Health

Author: Gary H. Cassel

ISBN: 9781421439983

In The Eye Book, specialist Dr. Gary H. Cassel presents readers with trusted, evidence-based information they can rely on to protect vision and learn more about how to treat any eye problems that come up. This easy-to-understand volume takes a step-by-step approach, providing an overview of the eye's anatomy, a...

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Do Right by Me: Learning to Raise Black Children in White Spaces

Author: Valerie I. Harrison

ISBN: 9781439919958

For decades, Katie D&;Angelo and Valerie Harrison engaged in conversations about race and racism. However, when Katie and her husband, who are white, adopted Gabriel, a biracial child, Katie&;s conversations with Val, who is black, were no longer theoretical and academic. The stakes grew from the two friends trying to...

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You Can Talk to God Like That: The Surprising Power of Lament to Save Your Faith

Author: Abby Norman

ISBN: 9781506469065

Praise is the only path to God--at least this is what many of us have been taught. But the notion that we have to be positive all the time, putting on a happy face through anger, frustration, and pain, hinders our ability not only to heal ourselves and society, but...

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72 Reasons to Be Vegan: Why Plant-Based. Why Now.

Author: Gene Stone

ISBN: 9781523510313

Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy...

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The Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding

Author: Simone Davies

ISBN: 9781523512409

Now it's baby's turn! Filled with the values, advice, and aesthetic that have made The Montessori Toddler a parenting bestseller, with over 200,000 copies in print, is here to help new parents find the support and peace they crave. Cowritten by Montessori Toddler author Simone Davies and fellow Montessori educator...

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Thank You for Rejecting Me

Author: Kait Warman

ISBN: 9781540901545

Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our...

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Bamboozled By Jesus: How God Tricked Me into the Life of My Dreams

Author: Worthy

ISBN: 9781546012672

Yvonne Orji has never shied away from being unapologetically herself, and that includes being outspoken about her faith. Known for interpreting Biblical stories and metaphors to fit current times, her humorous and accessible approach to faith leaves even non-believers inspired and wanting more.The way Yvonne sees it, God is...

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Wait: A Love Letter to Those in Despair

Author: Cuong Lu

ISBN: 9781611808803

You are the calm of the ocean, not the pounding wave. The tumultuous, confusing, and unbearable feelings that arise in life will never overtake your true essence and the peace you can find below the surface.Written as a love letter to those in pain, Wait encourages us to seek out...

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Body Talk: 37 Voices Explore Our Radical Anatomy

Author: Kelly Jensen

ISBN: 9781616209674

It's time to bare it all about bodies! We all experience the world in a body, but we don't usually take the time to explore what it really means to have and live within one. Just as every person has a unique personality, every person has a unique body, and...

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Bringing Up Race: How to Raise a Kind Child in a Prejudiced World

Author: Uju Asika

ISBN: 9781728238562

"Uju Asika has written a necessary book for our times." -- Chika Unigwe, author of On Black Sisters' StreetYou can't avoid it, because it's everywhere. In the looks Black kids get in certain spaces, the manner in which some people speak to them, the stuff that goes over their heads...

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The Black Foster Youth Handbook: 50 Lessons I learned to successfully Age-Out of Foster care and Holistically Heal

Author: Ángela Quijada-Banks

ISBN: 9781735784205

Foster Care is a whole other world that most of the world's population knows little to nothing about. Many people do not know the very low statistics young people endure in order to successfully age-out of foster care. Less than 5% of young people with the experience of foster care...

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It's Just Nerves: Notes on a Disability

Author: Kelly Davio

ISBN: 9781941960066

With equal parts wit and empathy, lived experience and cultural criticism, Kelly Davio's It's Just Nerves: Notes on a Disability explores what it means to live with an illness in our contemporary culture, whether at home or abroad."When the body attacks itself, the crisis is not just of bones and...

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