6 Books to Help With Stress Awareness and Management
Stress is a very real issue for many people of all ages and when ignored can have long lasting mental and physical affects. One proven way to manage the effects of stress is through self-care.
Being a Man: Books About Health, Masculinity, Boyhood, and General Well-Being
Let's undo toxic masculinity.
Healthy Kids resources for Preschool/ Kindergarten; Early Elementary (1-3)
Help your young child develop habits to stay healthy.
Children’s Books about Personal Responsibility and Self-Discipline
Personal responsibility and self-discipline are the hallmarks of a successful life. The following children’s books highlight strategies and techniques that anyone can adopt to improve their life and attain their full potential.
YA Books that Encourage Body Positivity
People of all ages experience body negativity and insecurity. We are constantly under the scrutiny of needing to be thin or fit. Let’s continue to advocate for the body-positive image. Let’s start with these reads, all of which promote body positivity!
You Grow, Green!
Need a way to brighten your home this winter? Get some houseplants! Studies have shown that keeping houseplants have many benefits. Among them are improving your mood, reducing fatigue, and boosting healing and pain tolerance. They also improve air quality, releasing oxygen and moisture. Here are some titles that will help you start going green.
New Year, Same You: Reading Ideas for Realistic, Achievable Improvement
Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.
New Year, New You
No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.
Gluten-Free – What’s All The Fuss About?
Gluten-free is all the buzz lately. Is it just trendy or is there something behind the diet craze?
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