5 Books to Help You Embrace Meditation and Mindfulness
Check out these book recommendations from Wellness Book Club and learn about our upcoming meditation and mindfulness classes.
On World Health Day, Learn About Health for All with These 5 Books
This World Health Day, celebrate access to public health.
10 Exercise Books for People Who Hate to Exercise
"Anyone who loves to exercise is either delusional, lying, or selling something" - Me
Celebrating World Religions: Books to Help You Understand Buddhism
With 360 million followers, Buddhism is the fourth largest religion in the world. There is no single foundational text, so it can be difficult to know where to begin learning about Buddhist beliefs. Here are some great places to start…
New Year, Same You
After the dumpster-fire of year of suffering that was 2020, start off fresh in 2021 by rethinking the urge to make resolutions and embrace who you already are.
New Year, Same You: Reading Ideas for Realistic, Achievable Improvement
Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.
You Do You
It's never too early or late to take better care of ourselves.
Aging Gracefully
“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel
The Paleo Diet: A Whole Foods Approach to Better Health
Learn more about the Paleo diet and explore a variety of cookbooks from Paleo basics, to cuisine for the discerning foodie.
New Year, New You
No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.
