Essential Cookbooks for a Disability-Friendly Kitchen

recipes from my home kitchen by Christine Ha

Provides comfort food recipes by the legally blind Master Chef champion, offering insight into how the loss of her sight compelled her to learn to cook by sense, drawing on her experiences with both Vietnamese and American culinary cultures. Includes: Snacks and Starters -- A Bowl of Comfort -- From My Mama's Kitchen -- Western Classics -- Food for Casual Gatherings -- On the Side -- Something Sweet -- A Stock, Sauces, Vinaigrettes, and Seasonings.

cook as you are by Ruby Tandoh

Neurodivergent friendly cookbook: "From last-minute inspiration for feeding an entire family to satisfying meals for just one person, easy one-pot dinners to no-chop recipes, in these pages Ruby Tandoh shares a feast of homey, globally inspired dishes, such as: •Carrot, Lemon and Tahini Soup •Smoky Chicken, Okra and Chorizo Casserole •Gnocchi with Harissa Butter and Broccoli •Lightning-Quick Asparagus and Chili Linguine •Tofu and Greens with Hot and Sour Chili Sauce •Rosemary Baby Buns •Lemon Mochi Squares A no-nonsense collection of more than 100 accessible, affordable, achievable-and, most importantly, delicious--recipes (plus countless variations), Cook As You Are is an essential resource for every taste, every kitchen, and every body. " -- Publisher's website.

color taste texture by Matthew Broberg-Moffitt

"This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids-and yourself-cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called "picky" or "discerning." Learn how to alter the texture or taste profile of a dish, or even fit it within a specific palette with a unique color-coded guide. Delicious, nutritious, and easily tailored recipes (including for gluten-free and vegan eaters) include: the perfect smashed cheeseburger Italian sausage and potato soup the best omelet stuffed focaccia chocolate pinwheels and dozens more Professional chef Matthew Broberg-Moffitt's advice is broken down by category (The Five Tastes, Texture, Color, Aroma, Presentation, and Plating) in order to address each and every aspect of food aversion, and a Food Preference Profile and Worksheet is included for you and your child to quickly identify and summarize their preferences. Instead of leading to mistrust by disguising or slipping in foods your kids don't want to eat, this cookbook supports caretakers in a way that maintains a healthy relationship with food, and a joyful, less stressful experience around the table."-- Provided by publisher.

good enough by Leanne Brown

"After writing and launching Good and Cheap, the cookbook with a social purpose that has over 500,000 copies in print, Leanne Brown went into a tailspin. She was burnt out and depressed, and fell into a pattern of using guilt and fear to get herself back into facing the day. Her dream of becoming a cookbook author was turning into a nightmare. Something had to change. What changed, and how, is the journey of Good Enough, a deeply personal cookbook with a profoundly uplifting, relatable message. A generous mix of essays, stories and nearly 100 dazzling recipes, Good Enough is about self-compassion, and knowing it's OK to have a cheese plate for dinner. About the practice of gratitude, and ten breakfasts to start your morning right, like Creamy Hands-Off Scrambled Eggs. About cooking as self-care, and healing your spirit with a comforting Salmon Dinner Pie. About overcoming barriers like social anxiety, and embracing entertaining with Smoky Honey Shrimp Tacos with Spicy Fennel Slaw. About knowing it's hard but you're completely worth it--and indulging yourself with My Spicy Umami Noodles. About giving yourself permission to feel great--so go ahead, have another Sticky Toffee Cookie. There are no judgments here. And ultimately, it's about embracing the joy of imperfection to find peace and happiness in and out of the kitchen. Because good enough is great."-- Provided by publisher.

special diets for special kids by Lisa S. Lewis

Special Diets for Special Kids provides delicious ways to package the benefits food can provide for children with neurodevelopmental disorders. Lisa Lewis' short anecdotes at the beginning of many of the recipes make for entertaining reading. Lewis' son has autism and has been on a GFCF diet for many years. The author has a talent for explaining the scientific basis of digestive and absorptive problems in autistic children in ways that are easy for overwhelmed parents to understand. Includes: Why special diets -- Testing and nutritional support -- How and what to feed your child -- Breakfast and breads -- Drinks -- Lunchtime! -- Anytime snacks -- Dinnertime: main dishes and sides -- Cheap eats -- Holiday fare -- Sweet treats -- Odds, ends, and things you should know -- Recommended resources.

the autism-friendly cookbook by Lydia Wilkins

"The Autism-Friendly Cookbook was created by journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy days. With recipes to suit any occasion, the book is written in clear, jargon-free language which makes 'the obvious' obvious. Recipes are categorised by meal with additional guidance on the level of energy needed to tackle them, with options for low-energy or meltdown days, or days when you're able to take on a new challenge. They contain adaptations and options to suit different dietary needs including vegetarian, vegan, gluten-free and dairy-free, and additional modifications for those who are sensory seekers, sensory avoiders or who want to expand their repertoire in the kitchen. With contributions from individuals within the autistic community and options for quick meals, special occasions and more. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers looking to find out more."--Amazon.

the kid-friendly adhd & autism cookbook by Pamela J. Compart

Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development with The Kid-Friendly ADHD & Autism Cookbook, complete with an up-to-date review of common speciality diets for ADHD and autism treatment. The Kid-Friendly ADHD & Autism Cookbook provides a current review of the commonly used diets for the treatment of ADHD and autism, and recipes appropriate to specific diets. It also provides suggestions for feeding picky eaters, including those with texture issues. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The speciality diets covered include: Gluten-free, casein-free, soy-free; Feingold diet: low phenol, low salicylate diet; Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet; Anti-yeast/candida diets, or Body Ecology Diet; Low Oxalate Diet (LOD); FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols); Anti-inflammatory diet; Modified Atkins and paleo diet; Rotation diet. Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids will love, including shakes, muffins, rice and beans, salad, stews, and even sweets and treats. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 100 kid-friendly recipes, organized by their suitability to each speciality diet.

let's cook! by Elizabeth Dunkman Riesz

"A cookbook designed to help people with intellectual disability prepare their own meals with success"-- Provided by publisher. Contents: Grains -- Nonstarchy vegetables -- Starchy vegetables -- Fruits -- Dairy -- Protein: eggs -- Protein: fish -- Protein: chicken & turkey -- Protein: beef & pork.

the dysphagia cookbook by Elaine Achilles

Vegetable dishes -- Fish and meats -- Breakfast dishes -- Soups -- Salads -- Sauces -- Desserts and fruits -- Drinks.

soft foods for easier eating cookbook by Sandra L. Woodruff

You prepared as best as you could for the procedure. You followed your doctor's advice to the letter, and to your relief, the treatment went well. But you didn't expect the pain and difficulty you are now experiencing as you try to chew and swallow. The simple act of eating is no longer simple; it has become pure torture. Each year, medical treatments leave millions of patients unable to eat normally. Most hospitals deal with this problem simply by puréeing whatever food they are cooking. Needless to say, the result is not very appetizing, so many people refuse to eat, making it impossible to obtain adequate nutrition, maintain a healthy weight, and help the body heal. To help ease them through this difficult--and many times, unexpected--period, nutritionists Sandra Woodruff and Leah Gilbert-Henderson have written the Soft Foods for Easier Eating Cookbook. Here is an easy- to-follow guide designed to provide maximum nutrition and taste with minimum discomfort

eat right for your sight by Jennifer Trainer Thompson

the autoimmune protocol made simple cookbook by Sophie Van Tiggelen

"The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet"-- Provided by publisher. Includes: Getting started on the AIP diet -- What can you eat? -- How to reintroduce foods -- Homemade basics and staples -- Breakfasts -- Small bites -- Soups and salads -- Vegetables -- Meat-based main dishes -- Seafood -- Drinks and desserts

frame>by>frame baking

For non-readers. Includes: Cakes & traybakes -- Pastries -- Small cakes & cookies -- Breads.

the fodmap reintroduction plan and cookbook by Rachel Pauls

"From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialized testing plan and 60 delicious recipes to help you eat well and feel great" -- Provided by publisher.

in good health by Rachel Riggs

"Rachel Riggs was a specialty food shop owner when her life was upended by chronic illness. Suddenly, she could no longer tolerate any of the foods she'd built a career and life around, requiring her to figure out unfussy dishes with short ingredient lists that were easy to prepare. In her debut cookbook, Riggs shares a personal collection of recipes that celebrate vibrant, healthful eating while being inclusive of many complex dietary needs. In Good Health was developed to empower those with compromised immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense cuisine that is as delicious as it is nourishing. Riggs expertly eliminates common triggers like gluten, grains, dairy, nightshades, soy, legumes, shellfish, refined sugar, and peanuts while embracing seasonal produce and SoCal sensibilities. Recipes include: A Minty Fresh + Lemony Salad Smoothie for those days you want nutrition but can't bear to stare down a plate of veg. Salads such as Asparagus Mimosa with Tarragon + Orange -- an updated French classic. A slow cooker recipe for French Onion Beef, which freezes magically for later, and can be served over one of the three types of vegetable mash. Scrumptious Mint Chocolate Mini Bundts, approved for all audiences and adaptable for special occasions. These recipes aren't just for those adhering to Mediterranean, Paleo, or Whole30 diets--it will appeal to anyone looking to ditch processed foods, simplify their diet, and take control of their health through nutrition. With a foreword by Dr. Terry Wahls, a leading expert on healing through nutrition, In Good Health is a resource, a celebration, and an invitation to rediscover the power of food in the pursuit of optimal health. "-- Provided by publisher.

the complete diabetes cookbook

"Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats."-- Publisher. Contents Breakfast -- Appetizers and snacks -- Soups, stews, and chilis -- Salads -- Rice, grain, and bean sides -- Pasta -- Poultry -- Meat -- Seafood -- Vegetarian mains -- Vegetable sides -- Slow cooker favorites -- Special treats.

the type 2 diabetes revolution by Diana Licalzi

"If you have pre-diabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar" -- Provided by publisher.

beat cancer kitchen by Chris Wark

"Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. This cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness"-- Provided by publisher.

the f*ck cancer cookbook by Nichole Andrews

"Nourishing Recipes to Prevent and Heal from Cancer. Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specializes in helping cancer survivors heal during and after treatment. With this life-changing book, you'll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis. There is no "food hack" to beating cancer--and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50+ whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation--eat right and f*ck cancer." -- Goodreads.

the mediterranean migraine diet by Alicia Wolf

"This cookbook features more than 70 delicious recipes plus photographs and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet" -- Provided by publisher. Includes: Digging into diet -- Why choose the Mediterranean diet for migraine? -- Migraine food triggers -- Curating a migraine-friendly pantry -- Other ingredient notes -- Kitchen tools -- Fruits -- Vegetables -- Grains -- Legumes -- Fish & shellfish -- Poultry -- Eggs -- Red meat -- Best recipes to make ahead -- Best dishes to freeze -- Migraine-friendly menus.

the multiple sclerosis diet plan and cookbook by Noelle DeSantis

This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. The Multiple Sclerosis Diet Plan and Cookbook is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness. Includes: Where Diet Intersects Well-Being -- The Meal Plan -- Breakfast and Smoothies -- Snacks and Sides -- Soups, Stews, and Broths -- Salads -- Vegetarian Mains -- Seafood Mains -- Poultry and Meat Mains -- Desserts -- Kitchen Staples.

the simple thyroid cookbook by Lulu Cook

"Learn how you can help manage the symptoms of Hashimoto’s disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table."

renal diet cookbook for beginners by Edith Yang

"Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about--so let the Renal Diet Cookbook for Beginners take the pressure off mealtime"--Back cover. Includes: Understanding the Renal Diet -- Cooking Basics -- Beverages and Breakfast -- Salads, Vegetables, and Sides -- Vegetarian and Seafood Entrees -- Poultry and Meat Entrees -- Sweets and Snacks -- Staples and Seasonings

gluten-free and other special diets by Marcia Amidon Lüsted

Explains different types of special diets and the reasons why people choose them, from such diets as gluten free to combat food allergies and vegetarian and dairy-free selections to the paleo diet, reducing diets, and the dangers of fad diets.

stepwise lunch cookbook by Beth Jackson

Neurodivergent friendly cookbooks with step-by-step recipe instructions.