Yoga has been shown to have many physical and mental benefits for people of all ages and abilities. Whether you are a beginner or looking to build on your practice, the library has a resource for you!

Yoga for Dummies

108 Awesome Yoga Poses for Kids: Stomp Like a Dinosaur, Flutter Like a Butterfly, Breathe Like the Sun

Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time

Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

Chair Yoga for Seniors over 60: Gently Build Strength, Flexibility, Energy & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully

Lil’ Yogis Yoga Class: Fly Like an Eagle [DVD]

Healing Through Yoga: Transform Loss into Empowerment

Fun Yoga for Kids [DVD]

Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

Unicorn Yoga