10 Books and DVDs to Bring Out Your Inner Yogi

Posted on September 28, 2023

by shelly.rarick

Yoga has been shown to have many physical and mental benefits for people of all ages and abilities. Whether you are a beginner or looking to build on your practice, the library has a resource for you!

Yoga for Dummies

108 Awesome Yoga Poses for Kids: Stomp Like a Dinosaur, Flutter Like a Butterfly, Breathe Like the Sun

Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time

Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

Chair Yoga for Seniors over 60: Gently Build Strength, Flexibility, Energy & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully

Lil’ Yogis Yoga Class: Fly Like an Eagle [DVD]

Healing Through Yoga: Transform Loss into Empowerment

Fun Yoga for Kids [DVD]

Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

Unicorn Yoga

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