National Stress Awareness Day was on Tuesday, November 2. Stress is a very real issue for many people of all ages and when ignored can have long lasting mental and physical affects. One proven way to manage the effects of stress is through self-care. Self-care includes everything from eating well and exercising, to spending time with friends, and laughing regularly. Here are some of the Library’s newest books on self-care and working towards a less stressful life.

Self-Care Cross-Stitch: 40 Uplifting & Irreverent Patterns

The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation

The Seven Circles: Indigenous Teachings for Living Well

101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

hoopla eBook  |  hoopla eAudiobook

Dealing with Stress: Insights and Tips for Teenagers

Less Stress: Developing Stress Management Skills

hoopla