Blog

The Blog of Toledo Lucas County Public Library

Boost Your Resilience

Posted 03/08/21 by Brittany G

Stress, failure, and trauma are integral components of the human condition. Luckily, we were all born equipped with the necessary strength to overcome those hardships. Resilience is our astounding ability to “bounce back” after experiencing any emotional blow. According to psychologists, this skill comes naturally for some, while others find recovering from stressors a little more challenging. This past year, for many of us, has been a consistent flux of adaptations. All of us are flexing our resilience muscle while we assimilate to the “new normal.” It is easy to feel discouraged during these uncertain times; but I have compiled a selection of books all about how to maintain positivity, reduce overwhelm, and to face adversity with a challenge-based mindset.

Cover of Option B: Facing Adversity, Building Resilience, and Finding Joy

Option B: Facing Adversity, Building Resilience, and Finding Joy

eBook   |   eAudiobook   |   Large Print   |   Book on CD
Cover of Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

eBook   |   eAudiobook
Cover of Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Cover of Keep Moving: Notes on Loss, Creativity, and Change

Keep Moving: Notes on Loss, Creativity, and Change

eAudiobook
Cover of The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era

Cover of Superbetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient

Superbetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient

eBook   |   eAudiobook   |   Book on CD
Cover of Yes to Life: In Spite of Everything

Yes to Life: In Spite of Everything

Cover of Broken Places & Outer Spaces: Finding Creativity in the Unexpected

Broken Places & Outer Spaces: Finding Creativity in the Unexpected

Cover of You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life

You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life

OTHER ITEMS YOU MAY ENJOY