Boost Your Resilience
Posted on March 8, 2021
by Brittany G
Stress, failure, and trauma are integral components of the human condition. Luckily, we were all born equipped with the necessary strength to overcome those hardships. Resilience is our astounding ability to “bounce back” after experiencing any emotional blow. According to psychologists, this skill comes naturally for some, while others find recovering from stressors a little more challenging. This past year, for many of us, has been a consistent flux of adaptations. All of us are flexing our resilience muscle while we assimilate to the “new normal.” It is easy to feel discouraged during these uncertain times; but I have compiled a selection of books all about how to maintain positivity, reduce overwhelm, and to face adversity with a challenge-based mindset.
Option B: Facing Adversity, Building Resilience, and Finding Joy
eBook | eAudiobook | Large Print | Book on CD
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
eBook | eAudiobook
Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
Keep Moving: Notes on Loss, Creativity, and Change
eAudiobook
The New Normal: A Roadmap to Resilience in the Pandemic Era
Superbetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient
eBook | eAudiobook | Book on CD
Yes to Life: In Spite of Everything
Broken Places & Outer Spaces: Finding Creativity in the Unexpected
You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life
Did you like this blog post? Keep up to date with all of our posts by subscribing to the Library’s newsletters!
Keep your reading list updated with our book lists. Our staff love to read and they’ll give you the scoop on new tv-series inspired titles, hobbies, educational resources, pop culture, current events, and more!
Looking for more great titles? Get personalized recommendations from our librarians with this simple form.
