Find Your Happy
Posted on September 3, 2021
by Michelle T
Ah, on what little things does happiness depend! – Oscar Wilde
The connection between our minds and our bodies affects our everyday lives. Simply being more aware of this connection will enable you to make changes in your life. Being mindful can be a great tool to help focus on the present moment, to be aware of your senses, and to help accept, rather than avoid, life’s challenges.
Mindfulness improves mental and physical health and can be practiced in many ways – you might be surprised how some activities can have a positive effect on your well-being. You’ll find MORE “happy” in the titles below!!
Coming Soon to a Library near you: Find Your Happy Activities-to-Go packets for adults.