Find Your Happy

Posted on September 3, 2021

by Michelle T

Ah, on what little things does happiness depend! – Oscar Wilde   

The connection between our minds and our bodies affects our everyday lives.  Simply being more aware of this connection will enable you to make changes in your life.  Being mindful can be a great tool to help focus on the present moment, to be aware of your senses, and to help accept, rather than avoid, life’s challenges.    

Mindfulness improves mental and physical health and can be practiced in many ways – you might be surprised how some activities can have a positive effect on your well-being.  You’ll find MORE “happy” in the titles below!!    

Coming Soon to a Library near you:  Find Your Happy Activities-to-Go packets for adults.

Cover of Crafting Calm: Projects and Practices for Creativity and Contemplation

Crafting Calm: Projects and Practices for Creativity and Contemplation

Cover of Crafting Calm: Projects and Practices for Creativity and Contemplation

Crafting Calm: Projects and Practices for Creativity and Contemplation

Cover of The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

Cover of The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

Cover of The Atlas of Happiness: The Global Secrets of How to Be Happy

The Atlas of Happiness: The Global Secrets of How to Be Happy

Cover of The Atlas of Happiness: The Global Secrets of How to Be Happy

The Atlas of Happiness: The Global Secrets of How to Be Happy

Cover of Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart

Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart

Cover of Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart

Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart

Cover of Craft Your Own Happy:  A Collection of 25 Creative Projects to Craft Your Way to Mindfulness

Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness

Cover of Craft Your Own Happy:  A Collection of 25 Creative Projects to Craft Your Way to Mindfulness

Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness

Cover of Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Cover of Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Cover of The Art of Stopping Time

The Art of Stopping Time

eBook
Cover of The Art of Stopping Time

The Art of Stopping Time

eBook
Cover of Happy Money: The Japanese Art of Making Peace with Your Money

Happy Money: The Japanese Art of Making Peace with Your Money

eAudiobook
Cover of Happy Money: The Japanese Art of Making Peace with Your Money

Happy Money: The Japanese Art of Making Peace with Your Money

eAudiobook
Cover of Find Your happy at Work:  50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment

Find Your happy at Work: 50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment

Cover of Find Your happy at Work:  50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment

Find Your happy at Work: 50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment

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