Find Your Happy
Posted on September 3, 2021
by Michelle T
The connection between our minds and our bodies affects our everyday lives. Simply being more aware of this connection will enable you to make changes in your life. Being mindful can be a great tool to help focus on the present moment, to be aware of your senses, and to help accept, rather than avoid, life’s challenges.
Mindfulness improves mental and physical health and can be practiced in many ways – you might be surprised how some activities can have a positive effect on your well-being. You’ll find MORE “happy” in the titles below!!
Coming Soon to a Library near you: Find Your Happy Activities-to-Go packets for adults.
Crafting Calm: Projects and Practices for Creativity and Contemplation
Crafting Calm: Projects and Practices for Creativity and Contemplation
The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness
The Mindful Home: The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness
The Atlas of Happiness: The Global Secrets of How to Be Happy
The Atlas of Happiness: The Global Secrets of How to Be Happy
Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart
Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart
Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness
Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
The Art of Stopping Time
The Art of Stopping Time
Happy Money: The Japanese Art of Making Peace with Your Money
Happy Money: The Japanese Art of Making Peace with Your Money
Find Your happy at Work: 50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment
Find Your happy at Work: 50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment
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