Yoga @ the Library

Posted on January 4, 2019

by April S

Namaste at the Library! We have programs for the entire family – babies, kids and adults. Join us to decompress and get fit in the new year. And if you can’t make it to our programs, check out some of our helpful library resources. We have videos, music, audiobooks, print books and eBooks for all ages available at the Library or online.

Yoga Programs @ the Library

To find out about upcoming Yoga programs at the Library – explore our programs page on our website or pick up the latest program guide at any of our Library locations.

Library Resources for Adults

Yoga, Meditation and Relaxation
Armchair Yoga & Meditation by Gillian Ross - digital music
Totally Chilled: Beautiful Relaxing Music - digital music
Chakra Balancing Yoga And Meditation by Sue Fuller - eAudiobook
The Daring to Rest : Yoga Nidra Meditation Program - A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power by Karen Brody - eAudiobook
Guided Meditation : 30 minute guided meditation for joy, serenity and happiness - eAudiobook
Yoga therapy : a personalized approach for your active lifestyle / Kristen Butera, Staffan Elgelid - book
The monkey is the messenger : meditation and what your busy mind is trying to tell you / Ralph De la Rosa ; foreword by Susan Piver
Meditation for Busy People : Stress-Beating Strategies for People with No Time to Meditate by Osho - eBook
Ashtanga yoga : introductory poses - Gaiam DVD
Hot Yoga for Beginners with Matt Giordano - digital video

Library Resources for Kids (and Parents)

Meditation, Mindfulness and Yoga
Gaiam: Yoga For Kids: Dino-Mite Adventure - digital video
Meditation Adventures For Kids by Elena Paige - eAudiobook
Mindfulness for Kids by Brenda Shankey - eAudiobook
Gaiam: Shiva Rea Mama & Baby Yoga - digital video
Mindful Me : Mindfulness and Meditation for Kids by Whitney Stewart, Stacy Peterson - Book
Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT - Book
Good Morning Yoga : A Pose-by-Pose Wake up Story by Mariam Gates - eBook
Yoga Friends - A Pose-by-Pose Partner Adventure for Kids by Mariam & Rolf Gates - eBook

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