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The Blog of Toledo Lucas County Public Library

New Year, Same You: Reading Ideas for Realistic, Achievable Improvement

Posted 7 months ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness and Nonfiction | Tagged with addiction, cleaning & caretaking, exercise, habits, health, healthy eating, housekeeping, lifestyles, mindfulness, organizing, psychology, resolutions, self-care, weight-loss and wellness

Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.

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Get Inspired to Get Moving on National Walking Day and Beyond

Posted about 1 year ago by April S

Posted in eBooks and Audiobooks, Health and Wellness, Movies and Music and Nature and Travel | Tagged with digital audiobooks, exercise, heart health, heath & fitness, National Walking Day, sports & recreation, streaming music, streaming video and workout

National Walking Day is observed on the first Wednesday in April each year. Let the Library inspire you to get moving this Spring and beyond.

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Aging Gracefully

Posted about 1 year ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness, History and Politics, Movies and Music and Nature and Travel | Tagged with aging, aging gracefully, documentaries, elderly, exercise, happiness, longevity, mental health, nonfiction, old age, older people - social conditions, relationships, relaxation, senior citizens, seniors, wellness and Yoga

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel

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New Year, New You

Posted over 3 years ago by Amy H

Posted in Cooking, Home and Garden, eBooks and Audiobooks, Health and Wellness, Movies and Music and Nature and Travel | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

Continue Reading: New Year, New You