Embrace Enlightenment: A Beginner’s Guide to Mindfulness and Buddhism
The idea of Mindfulness is tossed around as the answer to every problem in the universe, but what exactly is it? Here are some great books to help us understand this life-changing concept and how to effectively practice it in daily life.
Celebrating World Religions: Books to Help You Understand Buddhism
With 360 million followers, Buddhism is the fourth largest religion in the world. There is no single foundational text, so it can be difficult to know where to begin learning about Buddhist beliefs. Here are some great places to start…
Mindfulness and Buddhism 101
Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....
