10 Books and DVDs to Bring Out Your Inner Yogi
Downward dog? Warrior 2? Pranayama? Whether you know these phrases or have no idea why people contort their bodies into poses, this is where to start upon a yoga practice.
Yoga @ the Library
The Library has programs and resources designed to help the entire family on their wellness journey.
Replace Bad Habits With New Skills
Get a jump start on your resolutions for the new year! Trying to change a not-so-great habit? Replace it with something new, and let your library help!
You Do You
It's never too early or late to take better care of ourselves.
Aging Gracefully
“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel
Staying Fit in February and Beyond: Mixing Up Your Fitness Routine with Help from CHAARG!
Keeping your exercise routine interesting year-round can be challenging. Continue reading to explore creative fitness options.
New Year, New You
No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.
Using Mindfulness to Help Kids Destress
Practicing mindfulness can benefit both parent and child - reducing stress and anxiety.
