The Blog of Toledo Lucas County Public Library
Posted about 1 year ago by Amy HPosted in Health and Wellness and Nature and Travel | Tagged with exercise, health, meditation, mind and body, physical fitness, pilates, weight-loss, wellness, workout and Yoga
It's never too early or late to take better care of ourselves.Continue Reading: You Do You
Posted about 1 year ago by April SPosted in eBooks and Audiobooks, Health and Wellness, Movies and Music and Nature and Travel | Tagged with digital audiobooks, exercise, heart health, heath & fitness, National Walking Day, sports & recreation, streaming music, streaming video and workout
National Walking Day is observed on the first Wednesday in April each year. Let the Library inspire you to get moving this Spring and beyond.Continue Reading: Get Inspired to Get Moving on National Walking Day and Beyond
Posted over 2 years ago by Kelly PPosted in eBooks and Audiobooks, Movies and Music and Nature and Travel | Tagged with cardio, digital music, eMedia, events, fitness, streaming video, tai chi, workout, Yoga and zumba
Keeping your exercise routine interesting year-round can be challenging. Continue reading to explore creative fitness options.Continue Reading: Staying Fit in February and Beyond: Mixing Up Your Fitness Routine with Help from CHAARG!