You Do You

Posted 7 months ago by Amy H

Posted in Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with exercise, health, meditation, mind and body, physical fitness, pilates, weight-loss, wellness, workout and Yoga

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It's never too early or late to take better care of ourselves.

Continue Reading: You Do You

Get Inspired to Get Moving on National Walking Day and Beyond

Posted 11 months ago by April S

Posted in eBooks and Audiobooks, History and Politics, Movies and Music, Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with heart health, heath & fitness, National Walking Day, sports & recreation and workout

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National Walking Day is observed on the first Wednesday in April each year. Let the Library inspire you to get moving this Spring and beyond.

Continue Reading: Get Inspired to Get Moving on National Walking Day and Beyond

Staying Fit in February and Beyond: Mixing Up Your Fitness Routine with Help from CHAARG!

Posted about 1 year ago by Kelly P

Posted in eBooks and Audiobooks, Movies and Music and Outdoors, Sports and Travel | Tagged with cardio, digital music, eMedia, events, fitness, streaming video, tai chi, workout, Yoga and zumba

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Keeping your exercise routine interesting year-round can be challenging. Continue reading to explore creative fitness options.

Continue Reading: Staying Fit in February and Beyond: Mixing Up Your Fitness Routine with Help from CHAARG!