People of all ages experience body negativity and insecurity. We are constantly under the scrutiny of needing to be thin or fit. Let’s continue to advocate for the body-positive image. Let’s start with these reads, all of which promote body positivity!
Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.
No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.