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The Blog of Toledo Lucas County Public Library

A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays

Posted 1 day ago by Amy H

Posted in Wellness: Fitness, Health and Spirituality | Tagged with Anxiety, coping, depression, holidays, interpersonal relations, Loneliness, meditation, mindfullness, psychology, Sadness, self-acceptance, self-esteem, stress and stress management

Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.

Continue Reading: A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays

10 Books by Disabled Writers You Should Read

Posted about 1 year ago by Claire F

Posted in Culture and Diversity, eBooks and Audiobooks, Fiction, Graphic Novels and Poetry, History and Politics, Teen and Pre-Teens and Wellness: Fitness, Health and Spirituality | Tagged with Asperger's syndrome, Spinal muscular atrophy, Autism, celiac disease, chronic illness, depression, disabilities, disability, families -- fiction, friendship, personal growth and Schizophrenia

October is National Disabilities Awareness Month, in which we not only recognize the existence of disabilities and the need for accessibility, but also celebrate the achievements of disabled individuals, both on the individual level and group level.

Continue Reading: 10 Books by Disabled Writers You Should Read