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The Blog of Toledo Lucas County Public Library

Mindfulness and Buddhism 101

Posted 1 day ago by Amy H

Posted in eBooks and Audiobooks, Nonfiction and Wellness: Fitness, Health and Spirituality | Tagged with Buddhism, calm, enlightenment, meditation, mindfulness, peace, spiritual life and Zen

Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....

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A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays

Posted 3 months ago by Amy H

Posted in Wellness: Fitness, Health and Spirituality | Tagged with Anxiety, coping, depression, holidays, interpersonal relations, Loneliness, meditation, mindfullness, psychology, Sadness, self-acceptance, self-esteem, stress and stress management

Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.

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New Year, New You

Posted over 2 years ago by Amy H

Posted in Cooking, Garden and Home, eBooks and Audiobooks, Movies and Music, Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

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