Blog

The Blog of Toledo Lucas County Public Library

New Year, New You

Posted 4 months ago by Amy H

Posted in Cooking, Home, & Garden, eBooks & eAudiobooks, Fitness, Nature, & Travel, Movies, Music, & Audiobooks, New and Self-help & Spirituality | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

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Using Mindfulness to Help Kids Destress

Posted 9 months ago by Rebecca S

Posted in Children & Parenting, eBooks & eAudiobooks, Education, Fitness, Nature, & Travel, Resources, Self-help & Spirituality and Teen | Tagged with Anxiety, meditation, mindfulness, parenting, stress, teens and Yoga

Just as adults suffer from social anxiety and troublesome thoughts that will not go away; so do children. By practicing mindful presence and awareness, kids learn to pause for a moment, catch their breath, and get a sense of what they need at this very moment in time, firmly rooting them in the here and now, with space to grow and be themselves.

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