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The Blog of Toledo Lucas County Public Library

Mindfulness and Buddhism 101

Posted 4 months ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness and Nonfiction | Tagged with Buddhism, calm, enlightenment, meditation, mindfulness, peace, spiritual life and Zen

Mindfulness, meditation and other Eastern philosophical ideals are everywhere these days. It can be overwhelming to find readable basic information on what true mindfulness really means. Where does one begin? Glad you asked! Start here....

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A Blue Christmas: Dealing with Sadness and Loneliness during the Holidays

Posted 7 months ago by Amy H

Posted in Health and Wellness | Tagged with Anxiety, coping, depression, holidays, interpersonal relations, Loneliness, meditation, mindfullness, psychology, Sadness, self-acceptance, self-esteem, stress and stress management

Holidays can bring a lot of anxiety and even sadness into many people's lives. Here are some resources that can help. Topics include coping strategies, mindfulness, stress management, self-acceptance, meditation and more.

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New Year, New You

Posted over 3 years ago by Amy H

Posted in Cooking, Home and Garden, eBooks and Audiobooks, Health and Wellness, Movies and Music and Nature and Travel | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

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