Blog: wellness

New Year, Same You

After the dumpster-fire of year of suffering that was 2020, start off fresh in 2021 by rethinking the urge to make resolutions and embrace who you already are.

You Do You

It's never too early or late to take better care of ourselves.

Aging Gracefully

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel

New Year, New You

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.