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The Blog of Toledo Lucas County Public Library

New Year, Same You: Reading Ideas for Realistic, Achievable Improvement

Posted 6 months ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness and Nonfiction | Tagged with addiction, cleaning & caretaking, exercise, habits, health, healthy eating, housekeeping, lifestyles, mindfulness, organizing, psychology, resolutions, self-care, weight-loss and wellness

Forget the New Years Resolutions! No matter what time of year it might be, each day is a new opportunity to make realistic changes in our lives and feel better for it.

Continue Reading: New Year, Same You: Reading Ideas for Realistic, Achievable Improvement

Aging Gracefully

Posted about 1 year ago by Amy H

Posted in eBooks and Audiobooks, Health and Wellness, History and Politics, Movies and Music and Nature and Travel | Tagged with aging, aging gracefully, documentaries, elderly, exercise, happiness, longevity, mental health, nonfiction, old age, older people - social conditions, relationships, relaxation, senior citizens, seniors, wellness and Yoga

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel

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The Paleo Diet: A Whole Foods Approach to Better Health

Posted about 1 year ago by Amber B

Posted in Cooking, Home and Garden and Nature and Travel | Tagged with cookbooks, cooking - natural foods, dairy-free, gluten-free, gluten-free diet - recipes, grain-free, high protein diet - recipes, low carb diet - recipes, nutrition, Paleo, paleo diet, Prehistoric peoples -- Nutrition, primal, quick and easy cooking, snack foods, snacks, wellness and whole foods

Learn more about the Paleo diet and explore a variety of cookbooks from Paleo basics, to cuisine for the discerning foodie.

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New Year, New You

Posted over 3 years ago by Amy H

Posted in Cooking, Home and Garden, eBooks and Audiobooks, Health and Wellness, Movies and Music and Nature and Travel | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

Continue Reading: New Year, New You