Blog

The Blog of Toledo Lucas County Public Library

Aging Gracefully

Posted 7 months ago by Amy H

Posted in eBooks & eAudiobooks, Fitness, Nature, & Travel, History, Politics, & Biography, Movies, Music, & Audiobooks, New and Self-help & Spirituality | Tagged with aging, aging gracefully, documentaries, elderly, exercise, happiness, longevity, mental health, nonfiction, old age, older people - social conditions, relationships, relaxation, senior citizens, seniors, wellness and Yoga

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel

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The Paleo Diet: A Whole Foods Approach to Better Health

Posted 7 months ago by Amber B

Posted in Cooking, Home, & Garden and Fitness, Nature, & Travel | Tagged with cookbooks, cooking - natural foods, dairy-free, gluten-free, gluten-free diet - recipes, grain-free, high protein diet - recipes, low carb diet - recipes, nutrition, Paleo, paleo diet, Prehistoric peoples -- Nutrition, primal, quick and easy cooking, snack foods, snacks, wellness and whole foods

Learn more about the Paleo diet and explore a variety of cookbooks from Paleo basics, to cuisine for the discerning foodie.

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New Year, New You

Posted about 1 year ago by Amy H

Posted in Cooking, Home, & Garden, eBooks & eAudiobooks, Fitness, Nature, & Travel, Movies, Music, & Audiobooks, New and Self-help & Spirituality | Tagged with beauty, diet, eVideo, exercise, health, meditation, mind-body, mindfulness, nutrition, psychology, resolutions, streaming video, stress management, weight-loss, wellness and Yoga

No resolutions necessary! You can always work on improving (fill in the lifestyle issue of your choice); it just takes a bit of time and baby steps in the right direction. Here are some titles that will help.

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On Your Mark, Get Set… Read!

Posted over 2 years ago by Angela B

Posted in Arts, Crafts, & Hobbies, Children & Parenting, Education, Fiction, Literature, Poetry & Graphic Novels, Fitness, Nature, & Travel, Programs and Teen | Tagged with health, programs, read, sports, SRC, Summer Reading Challenge and wellness

Sports, Health, and Wellness - who can't get behind these ideas? Our theme for 2016's Summer Reading Challenge On Your Mark, Get Set…Read! is energizing for all participants! No matter your age, reading improves your wellness (and getting great prizes can't hurt either). Continue reading to learn more.

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