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The Blog of Toledo Lucas County Public Library

Aging Gracefully

Posted 9 months ago by Amy H

Posted in eBooks and Audiobooks, History and Politics, Movies and Music, Outdoors, Sports and Travel and Wellness: Fitness, Health and Spirituality | Tagged with aging, aging gracefully, documentaries, elderly, exercise, happiness, longevity, mental health, nonfiction, old age, older people - social conditions, relationships, relaxation, senior citizens, seniors, wellness and Yoga

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel

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The Paleo Diet: A Whole Foods Approach to Better Health

Posted 10 months ago by Amber B

Posted in Cooking, Garden and Home and Outdoors, Sports and Travel | Tagged with cookbooks, cooking - natural foods, dairy-free, gluten-free, gluten-free diet - recipes, grain-free, high protein diet - recipes, low carb diet - recipes, nutrition, Paleo, paleo diet, Prehistoric peoples -- Nutrition, primal, quick and easy cooking, snack foods, snacks, wellness and whole foods

Learn more about the Paleo diet and explore a variety of cookbooks from Paleo basics, to cuisine for the discerning foodie.

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